Nutrition Breakdown

Montague Street Bagels Calories — Lowest to Highest

Browse calorie values for Montague Street Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

392 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

484 / 484 items resolved USDA database: 30 Estimated: 454

Lowest Calorie Items at Montague Street Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 70. Philly Cheese Steak Hero from the grill Estimated 10 kcal
2 71. Peter Luger Cheese Steak Hero from the grill Estimated 10 kcal
3 Herbal Tea hot beverages Estimated 10 kcal
4 Poland Spring Water beverages Estimated 10 kcal
5 Tea hot beverages Estimated 10 kcal
6 Vitamin Water beverages Estimated 10 kcal
7 Coffee hot beverages Estimated 40 kcal
8 Flavored Coffee hot beverages Estimated 40 kcal
9 Italian Dressing salad dressings USDA 50 kcal
10 Fat-Free Ranch Dressing salad dressings USDA 107 kcal
11 2 Eggs With Cheese Special breakfast specials USDA 112 kcal
12 Fat-Free Raspberry Vinaigrette salad dressings USDA 116 kcal
13 Light Italian Dressing salad dressings USDA 117 kcal
14 Sesame Ginger Dressing salad dressings USDA 117 kcal
15 Arizona Iced Tea beverages Estimated 135 kcal
16 Iced Tea beverages Estimated 135 kcal
17 Fruit Salad (In Season) side items Estimated 160 kcal
18 Turkey salad add ons $1.99 USDA 161 kcal
19 Lunch & Dinner Platter Of The Day food platters for lunch & dinner Estimated 170 kcal
20 61. Tuna Salad Platter salad specials Estimated 175 kcal
21 61. Tuna Salad Platter salad specials Estimated 175 kcal
22 1 Lb. Of Potato Salad side items Estimated 180 kcal
23 63. Chef Salad salad specials Estimated 180 kcal
24 63. Chef Salad salad specials Estimated 180 kcal
25 65. Tossed Salad salad specials Estimated 180 kcal
26 65. Tossed Salad salad specials Estimated 180 kcal
27 66. Caesar Salad salad specials Estimated 180 kcal
28 67. Greek Salad salad specials Estimated 180 kcal
29 67. Greek Salad salad specials Estimated 180 kcal
30 Canned Soda beverages Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 454

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Bagel

side items 710 kcal

Pizza Burger

burger galore 665 kcal

Bacon Cheeseburger

burger galore 620 kcal

Cheddar Burger

burger galore 620 kcal

Cheeseburger

burger galore 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montague Street Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montague Street Bagels items have calorie data?
Montague Street Bagels currently has calorie values for 484 of 484 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montague Street Bagels?
The lightest item currently tracked is 70. Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montague Street Bagels calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 454 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montague Street Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.