Skip to content

Nutrition Breakdown

Montagnaro's Ristorante Calories — Lowest to Highest

Browse calorie values for Montagnaro's Ristorante menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

395 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

194 / 194 items resolved USDA database: 30 Estimated: 164

Lowest Calorie Items at Montagnaro's Ristorante

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Quesadillas with Steak starters Estimated 10 kcal
2 Cheese Steak Hoagie steak sandwiches Estimated 10 kcal
3 Steak Turnover baked turnovers Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Side of Meatballs side dishes USDA 20 kcal
6 Side of Sausage side dishes USDA 20 kcal
7 Broccoli di Rabe side dishes USDA 29 kcal
8 Asparagus Gratinati side dishes USDA 38 kcal
9 Smoked Turkey menu coupons USDA 107 kcal
10 Fruitti Di Mate fish Estimated 140 kcal
11 Assorted Soda beverages Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Caesar Salad with Shrimp salads Estimated 180 kcal
14 Calamari Salad salads Estimated 180 kcal
15 California Salad salads Estimated 180 kcal
16 Caprese Salad starters Estimated 180 kcal
17 Classic Antipasto Salad salads Estimated 180 kcal
18 Greek Salad salads Estimated 180 kcal
19 Misata Salads salads Estimated 180 kcal
20 Ravioli Salad salads Estimated 180 kcal
21 Seafood Cobb Salad salads Estimated 180 kcal
22 The Roman Salad salads Estimated 180 kcal
23 Tuna Salad salads Estimated 180 kcal
24 Broccoli di Rabe with Shrimp side dishes USDA 190 kcal
25 Kid's 4 oz. Cheeseburger and Fries kid's menu USDA 191 kcal
26 Ham & Cheese menu coupons USDA 203 kcal
27 Tuna Salad menu coupons USDA 210 kcal
28 Spinach Aglio e Olio with Shrimp side dishes USDA 218 kcal
29 Mitzi's Soup of the Day starters Estimated 220 kcal
30 Kid's Grilled Cheese and Fries kid's menu USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 164

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bagnoli Pizza

montagnaro's pizza 710 kcal

Eggplant Parmesan Pizza

montagnaro's pizza 710 kcal

Individual Classic Cheese Pizza

montagnaro's pizza 710 kcal

Individual Margarita Pizza

montagnaro's pizza 710 kcal

Individual Tomato Pie Pizza

montagnaro's pizza 710 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
W

Winebar

italian
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Montagnaro's Ristorante Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Montagnaro's Ristorante items have calorie data?
Montagnaro's Ristorante currently has calorie values for 194 of 194 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Montagnaro's Ristorante?
The lightest item currently tracked is Cheese Quesadillas with Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Montagnaro's Ristorante calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 164 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Montagnaro's Ristorante full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.