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Nutrition Breakdown

Monster Sushi Calories — Lowest to Highest

Browse calorie values for Monster Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

196 / 196 items resolved USDA database: 8 Estimated: 188

Lowest Calorie Items at Monster Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Steak assorted entrees Estimated 10 kcal
2 Salmon Steak assorted entrees Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Tuna Steak assorted entrees Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 Ginger Ale beverages USDA 37 kcal
7 Pepsi beverages USDA 45 kcal
8 7 - Up beverages USDA 65 kcal
9 Fruit In Season desserts Estimated 140 kcal
10 Chuka Salad - Seaweed salad salads Estimated 180 kcal
11 Cooked Assorted Fish Salad salads Estimated 180 kcal
12 Garden Fresh Salad salads Estimated 180 kcal
13 Hijiki and Edamame Salad salads Estimated 180 kcal
14 Kani Salad salads Estimated 180 kcal
15 Sake Salad salads Estimated 180 kcal
16 Seared Tuna Salad salads Estimated 180 kcal
17 Green Tea Ice Cream desserts Estimated 197 kcal
18 Clear Soup soup Estimated 220 kcal
19 House Soup soup Estimated 220 kcal
20 Diet 7 -Up beverages USDA 272 kcal
21 Diet Pepsi beverages USDA 272 kcal
22 Mochi Ice Cream desserts USDA 286 kcal
23 Chocolate Ice Cream desserts Estimated 290 kcal
24 Fried Bananas with Ice Cream desserts Estimated 290 kcal
25 Ginger Ice Cream desserts Estimated 290 kcal
26 Ogura Ice Cream desserts Estimated 290 kcal
27 Pistachio Ice Cream desserts Estimated 290 kcal
28 Red Bean - Paste Topping for Ice Cream desserts Estimated 290 kcal
29 Tempura Ice Cream desserts Estimated 290 kcal
30 Vanilla Ice Cream desserts Estimated 290 kcal
Nutrition sync is temporarily paused Missing official items: 188

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Negimaki

negimaki 430 kcal

Chicken Onion

entrees - teriyaki 430 kcal

Chicken Shogayaki

shogayaki 430 kcal

Chicken Tempura

tempura 430 kcal

Chicken Teriyaki

entrees - teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monster Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monster Sushi items have calorie data?
Monster Sushi currently has calorie values for 196 of 196 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monster Sushi?
The lightest item currently tracked is Beef Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monster Sushi calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 188 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monster Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.