Nutrition Breakdown

Monster Po Boys Calories — Lowest to Highest

Browse calorie values for Monster Po Boys menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

70 / 70 items resolved USDA database: 25 Estimated: 45

Lowest Calorie Items at Monster Po Boys

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gravy On Side extras USDA 20 kcal
2 Ice Tea drinks USDA 27 kcal
3 Green Beans side orders USDA 29 kcal
4 Soft Drinks drinks USDA 41 kcal
5 Barq's Longnecks drinks USDA 47 kcal
6 Can Drinks drinks USDA 61 kcal
7 Bowl Of Chili side orders USDA 100 kcal
8 Chili extras USDA 102 kcal
9 Bowl Of Gumbo side orders USDA 105 kcal
10 Macaroni & Cheese side orders USDA 124 kcal
11 Seafood Plate fresh seafood specials daily USDA 143 kcal
12 Meatball & Spaghetti for kids USDA 170 kcal
13 Potato Salad side orders USDA 171 kcal
14 Caesar Salad salads Estimated 180 kcal
15 Fresh Country Fried Veal, Spaghetti & Sauce, Green Beans, Salad & Bread hot lunch specials Estimated 180 kcal
16 Meatballs & Spaghetti, Green Beans, Salad & Bread hot lunch specials Estimated 180 kcal
17 Shrimp Salad salads Estimated 180 kcal
18 Tuna Salad salads Estimated 180 kcal
19 Tuna Salad monster po boys Estimated 180 kcal
20 Fried Pickles side orders USDA 213 kcal
21 Mozzarella Sticks side orders USDA 217 kcal
22 Cajun Fries side orders USDA 234 kcal
23 Onion Rings side orders USDA 235 kcal
24 20 Oz Drinks drinks USDA 254 kcal
25 Catfish Plate fresh seafood specials daily USDA 255 kcal
26 Roast Beef, Rice & Gravy, Green Beans, Salad And Bread hot lunch specials Estimated 273 kcal
27 French Fries side orders USDA 290 kcal
28 Chicken Salad salads Estimated 305 kcal
29 Chicken Salad monster po boys Estimated 305 kcal
30 Red Beans & Rice, Sausage hot lunch specials Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

monster po boys 620 kcal

Hamburger W/ French Fries

for kids 520 kcal

Bacon

extras 500 kcal

Chips

side orders 494 kcal

Peanut Butter & Jelly

for kids 432 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monster Po Boys Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monster Po Boys items have calorie data?
Monster Po Boys currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monster Po Boys?
The lightest item currently tracked is Gravy On Side at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monster Po Boys calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monster Po Boys full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.