Nutrition Breakdown

Monster Burger Calories — Lowest to Highest

Browse calorie values for Monster Burger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

406 kcal

Lowest Item

2 kcal

Highest Item

640 kcal

146 / 146 items resolved USDA database: 30 Estimated: 116

Lowest Calorie Items at Monster Burger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snapple ground beef chicken or steak USDA 2 kcal
2 Ranchero Steak mexican food Estimated 10 kcal
3 Sprite beverages USDA 40 kcal
4 Coke beverages USDA 42 kcal
5 Orange Juice ground beef chicken or steak USDA 46 kcal
6 Root Beer beverages USDA 47 kcal
7 Pink Lemonade beverages USDA 48 kcal
8 Salmon Burger Combo combos USDA 60 kcal
9 Strawberry Horchata ground beef chicken or steak USDA 88 kcal
10 Chilli Cheese Fries nachos plate USDA 147 kcal
11 Pastrami Sandwich combos USDA 147 kcal
12 3 Steak Or Chicken Tacos combos USDA 167 kcal
13 French Fries nachos plate USDA 179 kcal
14 Chef Salad salads Estimated 180 kcal
15 Green Salad salads Estimated 180 kcal
16 Large Chilli Fries side orders USDA 201 kcal
17 Club Sandwich Special combos USDA 220 kcal
18 Fajita Chicken Or Steak dinner plate Estimated 220 kcal
19 Quesadilla Steak Chicken Or Cheese mexican food Estimated 220 kcal
20 Steak Or Chicken tortas Estimated 220 kcal
21 Chocolate Mousse Cake dessert USDA 225 kcal
22 3 Hard Shell Tacos combos USDA 226 kcal
23 Grilled Chicken Sandwich combos USDA 228 kcal
24 Philly Cheese Steak combos USDA 234 kcal
25 Steak Sandwich sandwich Estimated 240 kcal
26 Steak Sandwich combos Estimated 240 kcal
27 Chilli side orders USDA 244 kcal
28 Fish Sandwich combos USDA 256 kcal
29 Cheese Slices extras Estimated 260 kcal
30 Chilli Cheese Fries nachos plate USDA 260 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Avocado Burrito Any Meat

burritos 640 kcal

Ground Burrito

burritos 640 kcal

Mega Burrito

burritos 640 kcal

Pastrami Burrito

burritos 640 kcal

Wet Burrito Plate

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monster Burger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monster Burger items have calorie data?
Monster Burger currently has calorie values for 146 of 146 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monster Burger?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monster Burger calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monster Burger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.