Nutrition Breakdown

Monsoon Calories — Lowest to Highest

Browse calorie values for Monsoon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

203 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

63 / 63 items resolved USDA database: 49 Estimated: 14

Lowest Calorie Items at Monsoon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Emeerald Lily Green Tea rishi blended hot teas USDA 1 kcal
2 Jade Oolong rishi blended hot teas USDA 1 kcal
3 Salt & Pepper Calamari starters USDA 11 kcal
4 Baby Bok Choy rice & dishes USDA 13 kcal
5 Monsoons Cucumber vegetarian USDA 34 kcal
6 Aspargus rice & dishes USDA 51 kcal
7 BBQ Shrimp entrees USDA 78 kcal
8 Monsoon Dumplings starters USDA 90 kcal
9 California Rolls starters USDA 94 kcal
10 Tofu vegetarian USDA 94 kcal
11 Cashew Chicken entrees USDA 95 kcal
12 Five Spice Roast Pork entrees USDA 99 kcal
13 Lemon Pepper Shrimp entrees USDA 102 kcal
14 Green Bean rice & dishes USDA 105 kcal
15 Edamame starters USDA 110 kcal
16 Coconut Fried Shrimp signature dishes USDA 112 kcal
17 Moon Lettuce Wraps starters USDA 120 kcal
18 Wok Fried Rice rice & dishes USDA 122 kcal
19 Four Peppercorn Crushed Ahi Tuna signature dishes USDA 141 kcal
20 Crispy Honey Chicken or Shrimp entrees USDA 143 kcal
21 Seafood monsoon hot rocks USDA 143 kcal
22 Mo Shu vegetarian USDA 153 kcal
23 Crab Rangoons starters USDA 161 kcal
24 mansoon Fried Rice rice & dishes USDA 166 kcal
25 Kung Pao Chicken,Pork, (Shrimp) entrees USDA 173 kcal
26 Shanghai Scallops signature dishes USDA 173 kcal
27 Beef and Broccoli entrees USDA 178 kcal
28 House Fried Rice rice & dishes USDA 179 kcal
29 Almond Cookies desserts USDA 180 kcal
30 Calamari Salad soup & salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Noodles

rice & dishes 683 kcal

Chicken with black Bean Sauce

entrees 430 kcal

Yellow Curry Chicken Or Shrimp

entrees 430 kcal

Cheesecake

desserts 394 kcal

Raspberry Sorbet

desserts 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monsoon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monsoon items have calorie data?
Monsoon currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monsoon?
The lightest item currently tracked is Emeerald Lily Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monsoon calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monsoon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.