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Nutrition Breakdown

Mon's Thai Bistro Calories — Lowest to Highest

Browse calorie values for Mon's Thai Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

542 kcal

183 / 183 items resolved USDA database: 30 Estimated: 153

Lowest Calorie Items at Mon's Thai Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Beef Pepper Steak chinese dinner menu Estimated 10 kcal
2 Steamed Dumplings(6) appetizers Estimated 10 kcal
3 Steamed Octopus hand formed sushi Estimated 10 kcal
4 Jumbo Shrimp and Scallops specialties USDA 41 kcal
5 Grilled Beef or salmon Teriyaki specialties USDA 48 kcal
6 Steamed Mixed Vegetables side dishes USDA 59 kcal
7 Steamed Broccoli side dishes USDA 65 kcal
8 Sushi Rice side dishes USDA 94 kcal
9 Fresh Spring Rolls (2) appetizers USDA 98 kcal
10 Edamame appetizers USDA 110 kcal
11 Spicy Edamame appetizers USDA 110 kcal
12 Vietnamese Spring Roll (2) appetizers USDA 112 kcal
13 Lettuce Wrap appetizers USDA 116 kcal
14 Chicken Bowl specialties USDA 126 kcal
15 Grilled Chicken Teriyaki specialties USDA 126 kcal
16 Chicken Lo Mein Plate kids menu USDA 130 kcal
17 Angel Shrimp specialties USDA 141 kcal
18 Steamed Shrimp Samilla specialties USDA 141 kcal
19 Steamed Jasmine Rice side dishes USDA 149 kcal
20 Sticky Rice side dishes USDA 150 kcal
21 Chicken Fried Rice kids menu USDA 173 kcal
22 Egg Fried Rice side dishes USDA 174 kcal
23 Apple Salad soups and salads Estimated 180 kcal
24 Cucumber Salad soups and salads Estimated 180 kcal
25 House Salad soups and salads Estimated 180 kcal
26 Papaya Salad soups and salads Estimated 180 kcal
27 Seaweed Salad soups and salads Estimated 180 kcal
28 Squid & Seaweed Salad soups and salads Estimated 180 kcal
29 Squid Salad soups and salads Estimated 180 kcal
30 Thai Salad soups and salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 153

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Spring Rolls (4)

appetizers 542 kcal

Drunken Noodles

fried rice and noodles 520 kcal

Fresh Basil Noodles

fried rice and noodles 520 kcal

Hot and Sour Noodles

fried rice and noodles 520 kcal

Poorman Noodles

fried rice and noodles 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon's Thai Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon's Thai Bistro items have calorie data?
Mon's Thai Bistro currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon's Thai Bistro?
The lightest item currently tracked is Beef Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon's Thai Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 153 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon's Thai Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.