Nutrition Breakdown

Monroe Diner Calories — Lowest to Highest

Browse calorie values for Monroe Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

175 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

47 / 47 items resolved USDA database: 47 Estimated: 0

Lowest Calorie Items at Monroe Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Double Espresso beverages USDA 1 kcal
3 Espresso beverages USDA 9 kcal
4 Soda beverages USDA 25 kcal
5 Ice Tea beverages USDA 27 kcal
6 Tea beverages USDA 34 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Juice beverages USDA 43 kcal
9 Jalapeno Poppers starters USDA 45 kcal
10 Mozzarella Sticks (5) starters USDA 45 kcal
11 Milk beverages USDA 50 kcal
12 Shrimp Basket starters USDA 53 kcal
13 Fresh Tossed Salad salads USDA 59 kcal
14 Julienne Salad salads USDA 71 kcal
15 Homemade Soup of the Day homemade soups USDA 72 kcal
16 House Vegetables sides USDA 85 kcal
17 Chocolate Milk beverages USDA 96 kcal
18 Sampler Platter happy hour menu USDA 101 kcal
19 Cottage Cheese sides USDA 105 kcal
20 French Onion Soup homemade soups USDA 108 kcal
21 Loaded Fries starters USDA 113 kcal
22 Mashed Potatoes sides USDA 121 kcal
23 Loaded Fries happy hour menu USDA 129 kcal
24 Potato Pancakes starters USDA 131 kcal
25 Cole Slaw sides USDA 136 kcal
26 Monroe's Homemade Chili homemade soups USDA 143 kcal
27 Cobbs Salad salads USDA 150 kcal
28 Potato Salad sides USDA 171 kcal
29 Pear Salad salads USDA 188 kcal
30 Monroe Home Fries sides USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Potato Chips

sides 571 kcal

Onion Rings

happy hour menu 499 kcal

Quesadilla

starters 487 kcal

Chicken Wings

happy hour menu 467 kcal

Hot Chocolate

beverages 381 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monroe Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monroe Diner items have calorie data?
Monroe Diner currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monroe Diner?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monroe Diner calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monroe Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.