Nutrition Breakdown

Monora Thai Cuisine Calories — Lowest to Highest

Browse calorie values for Monora Thai Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

257 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

136 / 136 items resolved USDA database: 50 Estimated: 86

Lowest Calorie Items at Monora Thai Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea drinks Estimated 10 kcal
2 BBQ Chicken monora house specials USDA 37 kcal
3 BBQ Spare Ribs monora house specials USDA 37 kcal
4 Boat Soup with Rice Lunch Special lunch special USDA 37 kcal
5 Salmon with Garlic and Pepper Sauce monora house specials USDA 37 kcal
6 Salmon with Panang Sauce monora house specials USDA 37 kcal
7 Sate monora house specials USDA 37 kcal
8 Spicy Basil Catfish monora house specials USDA 37 kcal
9 Teriyaki monora house specials USDA 37 kcal
10 Spicy Basil Eggplant vegetarian USDA 90 kcal
11 Salmon with Chili Sauce main dishes USDA 95 kcal
12 Mixed Vegetable vegetarian USDA 102 kcal
13 BBQ Spare Ribs Lunch Special lunch special USDA 112 kcal
14 Broccoli Lunch Special lunch special USDA 112 kcal
15 Crying Tiger with Sticky Rice Lunch Special lunch special USDA 112 kcal
16 Curry Lunch Special lunch special USDA 112 kcal
17 Fresh Ginger Lunch Special lunch special USDA 112 kcal
18 Larb with Sticky Rice Lunch Special lunch special USDA 112 kcal
19 Massaman Lunch Special lunch special USDA 112 kcal
20 Mixed Veggies Lunch Special lunch special USDA 112 kcal
21 Panang Lunch Special lunch special USDA 112 kcal
22 Pumpkin Curry with Shrimp monora house specials USDA 112 kcal
23 Sate Lunch Special lunch special USDA 112 kcal
24 Scampi Shrimp with Fried Rice monora house specials USDA 112 kcal
25 Teriyaki Lunch Special lunch special USDA 112 kcal
26 Pad Thai Tofu with 4 Chicken Sate monora house specials USDA 119 kcal
27 Tofu Curry vegetarian USDA 132 kcal
28 Raspberry Iced Tea drinks Estimated 135 kcal
29 Regular Iced Tea drinks Estimated 135 kcal
30 Thai Iced Tea drinks Estimated 135 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nut

main dishes 574 kcal

Boat Super Noodles

soup less noodles 520 kcal

Silver Noodles

stir fried noodles 520 kcal

South St. Super Noodles

soup less noodles 520 kcal

Thai BBQ Chicken

main dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monora Thai Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monora Thai Cuisine items have calorie data?
Monora Thai Cuisine currently has calorie values for 136 of 136 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monora Thai Cuisine?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monora Thai Cuisine calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monora Thai Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.