Nutrition Breakdown

Monmouth Clubhouse Deli Calories — Lowest to Highest

Browse calorie values for Monmouth Clubhouse Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

328 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

108 / 108 items resolved USDA database: 9 Estimated: 99

Lowest Calorie Items at Monmouth Clubhouse Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Or Tea coffee & tea USDA 1 kcal
2 Cheese Steak Panini panini Estimated 10 kcal
3 Grilled Philly Cheesesteak clubhouse overstuffed wraps & sandwiches Estimated 10 kcal
4 Breakfast Platter clubhouse party subs & platter Estimated 170 kcal
5 Sloppy Joe Platter finger sandwich/ wrap platter Estimated 170 kcal
6 Turkey, Ham & Swiss famous clubhouse combos USDA 172 kcal
7 Classic Caesar Salad salad & soup Estimated 180 kcal
8 Classic Chef Salad salad & soup Estimated 180 kcal
9 Cran Chic Salad clubhouse overstuffed wraps & sandwiches Estimated 180 kcal
10 Egg Salad the famous 16 Estimated 180 kcal
11 Egg Salad clubhouse plain & simple sandwiches Estimated 180 kcal
12 Fresh Tossed Salad salad & soup Estimated 180 kcal
13 Hoemade Egg Salad clubhouse platter Estimated 180 kcal
14 Homemade Egg Salad clubhouse overstuffed wraps & sandwiches Estimated 180 kcal
15 Lisa Spa Salad salad & soup Estimated 180 kcal
16 Magnum Shrimp Salad clubhouse overstuffed wraps & sandwiches Estimated 180 kcal
17 Magnum Shrimps Salad clubhouse platter Estimated 180 kcal
18 Tuna Salad clubhouse plain & simple sandwiches Estimated 180 kcal
19 Tuna Salad clubhouse overstuffed wraps & sandwiches Estimated 180 kcal
20 Tuna Salad clubhouse platter Estimated 180 kcal
21 Turkey, Pastrami & Swiss famous clubhouse combos USDA 200 kcal
22 Egg Omelette With Cheese breakfast combos USDA 203 kcal
23 Cookie Platter finger sandwich/ wrap platter Estimated 205 kcal
24 Roast Beef, Ham & Swiss famous clubhouse combos USDA 206 kcal
25 Roast Beef, Turkey & Swiss famous clubhouse combos USDA 206 kcal
26 Soup Of The Day salad & soup Estimated 220 kcal
27 Corned Beef & Swiss famous clubhouse combos USDA 251 kcal
28 Spiced Ham, Hard Salami & Provolone the famous 16 Estimated 260 kcal
29 Spiced Ham, Salami, Cheese clubhouse party subs & platter Estimated 260 kcal
30 Chicken Salad clubhouse plain & simple sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Barbeque Chicken Breast

clubhouse overstuffed wraps & sandwiches 430 kcal

Buffalo Chicken

clubhouse overstuffed wraps & sandwiches 430 kcal

Grilled Chicken

clubhouse overstuffed wraps & sandwiches 430 kcal

Grilled Chicken Caesar

clubhouse overstuffed wraps & sandwiches 430 kcal

Grilled Chicken Panini

panini 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monmouth Clubhouse Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monmouth Clubhouse Deli items have calorie data?
Monmouth Clubhouse Deli currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monmouth Clubhouse Deli?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monmouth Clubhouse Deli calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monmouth Clubhouse Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.