Nutrition Breakdown

Monk's Pub Calories — Lowest to Highest

Browse calorie values for Monk's Pub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

18 kcal

Highest Item

500 kcal

48 / 48 items resolved USDA database: 38 Estimated: 10

Lowest Calorie Items at Monk's Pub

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Portobello Mushroom sandwiches, wraps, & more USDA 18 kcal
2 Soup Of The Day appetizers & sides USDA 20 kcal
3 Mediterranean Salad fresh salads USDA 25 kcal
4 Salmon Salad fresh salads USDA 41 kcal
5 Monk's Chili appetizers & sides USDA 60 kcal
6 Organic Baby Kale Salad fresh salads USDA 82 kcal
7 Tilapia Po'Boy sandwiches, wraps, & more USDA 91 kcal
8 Monk's House Salad fresh salads USDA 122 kcal
9 Buffalo Chicken Wrap sandwiches, wraps, & more USDA 123 kcal
10 The Chili Beer-Cheese monk's burgers USDA 143 kcal
11 The Bison monk's burgers USDA 159 kcal
12 The California monk's burgers USDA 167 kcal
13 Turkey Reuben sandwiches, wraps, & more USDA 183 kcal
14 Couscous & Quinoa Salad fresh salads USDA 184 kcal
15 Fish & Chips sandwiches, wraps, & more USDA 190 kcal
16 Monk's Cobb fresh salads USDA 190 kcal
17 Steak Sandwich sandwiches, wraps, & more USDA 203 kcal
18 Chicken Avocado sandwiches, wraps, & more USDA 220 kcal
19 Chili Cheese Fries appetizers & sides USDA 221 kcal
20 Chicken Avocado Wrap sandwiches, wraps, & more USDA 222 kcal
21 Grilled Cheese sandwiches, wraps, & more USDA 230 kcal
22 Buffalo Chicken Salad fresh salads USDA 231 kcal
23 Monk's Grilled Chicken Sandwich sandwiches, wraps, & more USDA 235 kcal
24 The Classic monk's burgers USDA 241 kcal
25 Loaded Tots appetizers & sides USDA 253 kcal
26 The Total monk's burgers USDA 265 kcal
27 The Jalapeno Popper monk's burgers USDA 281 kcal
28 Crispy Southwest Chicken Salad fresh salads USDA 282 kcal
29 The BLT sandwiches, wraps, & more USDA 285 kcal
30 Caesar Salad fresh salads USDA 293 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

The Poutine

monk's burgers 500 kcal

Boneless Chicken Wings

appetizers & sides 430 kcal

Chicken Wings

appetizers & sides 430 kcal

The Smokehouse

monk's burgers 417 kcal

The Black & Blue

monk's burgers 400 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monk's Pub Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monk's Pub items have calorie data?
Monk's Pub currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monk's Pub?
The lightest item currently tracked is Grilled Portobello Mushroom at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monk's Pub calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monk's Pub full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.