Nutrition Breakdown
Monk's Kettle Calories — Lowest to Highest
Browse calorie values for Monk's Kettle menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
374 kcal
Lowest Item
6 kcal
Highest Item
857 kcal
Lowest Calorie Items at Monk's Kettle
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 2013 Pinot Noir | sparkling | USDA | 6 kcal |
| 2 | Bavette Steak | mains | Estimated | 10 kcal |
| 3 | Bavette Steak | mains | Estimated | 10 kcal |
| 4 | 2012 Pinot Noir Klee Willamette Valley | red | USDA | 21 kcal |
| 5 | Bible Belt Imp. Stout W/ Coffee Prairie/Evil Twin | stouts & porters | Estimated | 40 kcal |
| 6 | Cellared Kriek | sours from home | USDA | 50 kcal |
| 7 | Cellared The Vine | sours from home | USDA | 69 kcal |
| 8 | 2012 Riesling Dashe Potter Valley | white | USDA | 80 kcal |
| 9 | Cellared Sang Noir | sours from home | USDA | 82 kcal |
| 10 | Cellared Sang Noir | sours from home | USDA | 82 kcal |
| 11 | 2009 Cabernet Franc | red | USDA | 83 kcal |
| 12 | 2012 Pinot Gris Handley Anderson Valley | white | USDA | 83 kcal |
| 13 | Cellared Sang Royal | sours from home | USDA | 83 kcal |
| 14 | 2007 Syrah Scherrer Russian River Valley | red | USDA | 107 kcal |
| 15 | Salad Of Arugula | starters | Estimated | 180 kcal |
| 16 | Salad Of Arugula | starters | Estimated | 180 kcal |
| 17 | Daily Soup Selection | starters | Estimated | 220 kcal |
| 18 | Route Des Èpices Brown Ale W/ Peppercorn Dieu De Ciel! | bitters, mild, amber, brown & red ales, altbier | Estimated | 260 kcal |
| 19 | Cellared Sang Noir | sours from home | USDA | 267 kcal |
| 20 | Monks Daily Roast | mains | Estimated | 293 kcal |
| 21 | 1500 Pale Ale Drakes | pale ales, kölsch, ipas & imperial ipas | Estimated | 390 kcal |
| 22 | 1903 | draft | Estimated | 390 kcal |
| 23 | 2006 Raison DExtra | cellared on premises | Estimated | 390 kcal |
| 24 | 2008 Rio Reserva | belgian-style abbey & strong dark ales - darker in color | Estimated | 390 kcal |
| 25 | 2009 Special Holiday Ale | bottle pour | Estimated | 390 kcal |
| 26 | 2010 Abbaye De St. Bon-Chien | cellared on premises | Estimated | 390 kcal |
| 27 | 2010 Cuvée De Ranke | cellared on premises | Estimated | 390 kcal |
| 28 | 2010 Firestone 14 | cellared on premises | Estimated | 390 kcal |
| 29 | 2010 Ondineke | large format | Estimated | 390 kcal |
| 30 | 2010 Special Holiday Ale | bottle pour | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2011 Chardonnay Madigan Napa Valley
Fresh Ground Burger
Fresh Ground Burger
Spent Grain & Chick Pea Burger
Spent Grain & Chick Pea Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monk's Kettle Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monk's Kettle items have calorie data?
What is the lowest-calorie item at Monk's Kettle?
Are Monk's Kettle calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.