Nutrition Breakdown
Monk's Cafe Calories — Lowest to Highest
Browse calorie values for Monk's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Monk's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Dogfish Head Sah Tea | local breweries | Estimated | 10 kcal |
| 2 | Lambrucha (Lambic & Kombucha Tea) | belgium | Estimated | 10 kcal |
| 3 | Rib Cap Steak | main plates | Estimated | 10 kcal |
| 4 | Rib Cap Steak | main plates | Estimated | 10 kcal |
| 5 | Seitan Cheese Steak | sandwiches | Estimated | 10 kcal |
| 6 | Baby Green Salad | salads | USDA | 29 kcal |
| 7 | Loverbeer Dâuva Beer | italy | USDA | 43 kcal |
| 8 | Clos Du Normande Brut Apple Cider | france | USDA | 46 kcal |
| 9 | Smoked Trout Salad | salads | USDA | 59 kcal |
| 10 | Brussels | mussels | USDA | 62 kcal |
| 11 | Dugges Idjit! Imperial Stout | sweden | USDA | 80 kcal |
| 12 | Hitachino Sweet Stout | japan | USDA | 80 kcal |
| 13 | Birra Baladin Super | italy | USDA | 81 kcal |
| 14 | Au Baron Cuvã©e Des Jonquilles Beire De Garde | france | USDA | 83 kcal |
| 15 | De Molen Pek & Veren (Tar & Feathers) | netherlands | USDA | 83 kcal |
| 16 | De Molen Storm & Averij (Strorm & Damage) | netherlands | USDA | 83 kcal |
| 17 | J.W. Lees 2006 Calvados Aged Harvest Ale | england | USDA | 83 kcal |
| 18 | Nøgne Ø Imperial Brown Ale | norway | USDA | 83 kcal |
| 19 | Skull Splitter Orkney Ale | scotland | USDA | 83 kcal |
| 20 | Traquair House | scotland | USDA | 85 kcal |
| 21 | Monk's Flemish Grilled Scallop | starters | USDA | 88 kcal |
| 22 | Savory Leek Tart | starters | USDA | 88 kcal |
| 23 | Youngâs Double Chocolate Stout (14.9oz Nitro Can) | england | USDA | 88 kcal |
| 24 | Gaffel Kolsch | germany | USDA | 91 kcal |
| 25 | Charcuterie | starters | USDA | 130 kcal |
| 26 | Steak Frites Salad | salads | USDA | 138 kcal |
| 27 | Caesar | salads | USDA | 155 kcal |
| 28 | Harviestoun Old Engine Oil | scotland | USDA | 164 kcal |
| 29 | Baby Green Salad | salads | USDA | 167 kcal |
| 30 | Monk's Duck Salad | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger
Vegan Burger
Schneiderweisse Hefe Weiss
Weihenstephan Dunkle Weiss
Weihenstephan Hefe Weiss
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monk's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monk's Cafe items have calorie data?
What is the lowest-calorie item at Monk's Cafe?
Are Monk's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.