Nutrition Breakdown

Monk's Bar & Grill Calories — Lowest to Highest

Browse calorie values for Monk's Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

1 kcal

Highest Item

536 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at Monk's Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Brewed Ice Tea beverages USDA 1 kcal
2 The Veggie Burger the beef burger USDA 24 kcal
3 Flavored Ice Tea beverages USDA 45 kcal
4 Coca Cola Products beverages USDA 46 kcal
5 Specialty Sodas beverages USDA 59 kcal
6 Garden Salad salads USDA 93 kcal
7 Grilled Chicken Salad salads USDA 93 kcal
8 Black Bean Burger the beef burger USDA 102 kcal
9 Breaded Mushrooms appetizers USDA 150 kcal
10 Monk’s Turkey Burger the beef burger USDA 152 kcal
11 The Original Monk’s Burger burgers USDA 161 kcal
12 Chicken Tenders appetizers USDA 163 kcal
13 Turkey BLT Wrap sandwiches USDA 174 kcal
14 Monk’s Grilled Chicken sandwiches USDA 182 kcal
15 Monster Burger burgers USDA 183 kcal
16 Classic Reuben sandwiches USDA 188 kcal
17 Mushroom & Swiss Monk Burger burgers USDA 196 kcal
18 Monk’s Grilled Chicken Deluxe sandwiches USDA 220 kcal
19 Philly Cheesesteak sandwiches USDA 221 kcal
20 Cheese Fries appetizers USDA 235 kcal
21 BLT Burger burgers USDA 257 kcal
22 Wisconsin Jumbo Brat sandwiches USDA 263 kcal
23 Bacon Cheeseburger burgers USDA 265 kcal
24 Hot Wings appetizers USDA 267 kcal
25 El Cubano sandwiches USDA 281 kcal
26 Double Burger burgers USDA 282 kcal
27 Double Cheeseburger burgers USDA 284 kcal
28 Nachos & Cheese appetizers USDA 318 kcal
29 Cheese Curds appetizers USDA 325 kcal
30 Monk’s Taco Salad salads USDA 371 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deep Fried Pickles

appetizers 536 kcal

Onion Petals

appetizers 533 kcal

Brew City Onion Rings

appetizers 464 kcal

Hot Braided Pretzel

appetizers 393 kcal

Monk’s Taco Salad

salads 371 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monk's Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monk's Bar & Grill items have calorie data?
Monk's Bar & Grill currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monk's Bar & Grill?
The lightest item currently tracked is Fresh Brewed Ice Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monk's Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monk's Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.