Skip to content

Nutrition Breakdown

Monkey Nest Calories — Lowest to Highest

Browse calorie values for Monkey Nest menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

262 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

61 / 61 items resolved USDA database: 19 Estimated: 42

Lowest Calorie Items at Monkey Nest

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dragonwell hot tea - organic tea USDA 1 kcal
2 Tropical Green cold tea USDA 1 kcal
3 Tropical Green hot tea - organic tea USDA 1 kcal
4 Brewed Persian Tea hot tea Estimated 10 kcal
5 Ginger & Lime Green Rooibos cold tea USDA 12 kcal
6 Berry Hibiscus cold tea USDA 13 kcal
7 White Tea hot tea - organic tea USDA 17 kcal
8 Coffee hot coffee Estimated 40 kcal
9 Egyptian Chamomile hot tea - organic tea USDA 40 kcal
10 Sweet Dessert Delight hot tea - organic tea USDA 40 kcal
11 Turkish Spice Mint hot tea - organic tea USDA 40 kcal
12 Italian Soda - French Soda additional drinks USDA 42 kcal
13 Ginger Peach Oolong hot tea - organic tea USDA 45 kcal
14 Fresh Squeezed Lemonade additional drinks USDA 50 kcal
15 Chai Latte hot tea USDA 53 kcal
16 Plumberry Black cold tea USDA 53 kcal
17 Hot, Chocolate additional drinks USDA 72 kcal
18 Kid's Hot Chocolate (6 Oz) additional drinks USDA 72 kcal
19 Iced Coffee cold coffee Estimated 150 kcal
20 Latte hot coffee Estimated 170 kcal
21 Caesar Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Petite Salad salads Estimated 180 kcal
24 Strawberry Feta Salad salads Estimated 180 kcal
25 Tuscan Salad salads Estimated 180 kcal
26 Iced Latte cold coffee Estimated 215 kcal
27 Spiced Brown Sugar Latte hot coffee Estimated 215 kcal
28 Soups Of The Day soups Estimated 220 kcal
29 Wild flower Honey Steamer additional drinks USDA 286 kcal
30 Persian Iced Tea cold tea USDA 350 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monkey Nest Flat Bread Pizza

sandwiches 710 kcal

Grilled Cheddar & Mozzarella Cheese Sandwich

sandwiches 470 kcal

Hummus Peace Sandwich

sandwiches 470 kcal

Insalata Caprese Sandwich

sandwiches 470 kcal

Spicy Roast Beef Sandwich

sandwiches 470 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Le Cafe Coffee

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee
H

Herrell's Renaissance Cafe

ice cream

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monkey Nest Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monkey Nest items have calorie data?
Monkey Nest currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monkey Nest?
The lightest item currently tracked is Dragonwell at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monkey Nest calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monkey Nest full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.