Nutrition Breakdown
Monique's Of Orange Park Calories — Lowest to Highest
Browse calorie values for Monique's Of Orange Park menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
201 kcal
Lowest Item
10 kcal
Highest Item
467 kcal
Lowest Calorie Items at Monique's Of Orange Park
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | SWEET TEA | baverages | Estimated | 10 kcal |
| 2 | COM | side items | USDA | 17 kcal |
| 3 | COLLARD GREENS | side items | USDA | 29 kcal |
| 4 | SPRITE | sodas | USDA | 40 kcal |
| 5 | SPRITE REMIX | sodas | USDA | 40 kcal |
| 6 | GRAPEFRUIT | juices | USDA | 45 kcal |
| 7 | COCA COLA | sodas | USDA | 46 kcal |
| 8 | ORANGE FANTA | sodas | USDA | 47 kcal |
| 9 | SHRIMP | sandwiches | USDA | 47 kcal |
| 10 | STRING BEANS | side items | USDA | 50 kcal |
| 11 | STRAWBERRY FANTA | sodas | USDA | 51 kcal |
| 12 | APPLE | juices | USDA | 52 kcal |
| 13 | GRAPE FANTA | sodas | USDA | 83 kcal |
| 14 | YELLOW RICE (GRAVY?) | side items | USDA | 103 kcal |
| 15 | CHICKEN | sandwiches | USDA | 107 kcal |
| 16 | MASH POTATOAS (GRAVY?) | side items | USDA | 114 kcal |
| 17 | HAM | sandwiches | USDA | 117 kcal |
| 18 | MACARONI & CHEESE | side items | USDA | 124 kcal |
| 19 | COLE SLAW | side items | USDA | 159 kcal |
| 20 | FRENCH FRIES | side items | USDA | 179 kcal |
| 21 | SAUSAGE | sandwiches | USDA | 188 kcal |
| 22 | PORK CHOP | sandwiches | USDA | 190 kcal |
| 23 | FISH (WHITING FILLET) | sandwiches | USDA | 195 kcal |
| 24 | MUFFIN | side items | USDA | 220 kcal |
| 25 | CHICKEN TENDERS | sandwiches | USDA | 250 kcal |
| 26 | DIET COKE | sodas | USDA | 272 kcal |
| 27 | BALCK EYED PEAS | side items | USDA | 333 kcal |
| 28 | ORANGE | juices | USDA | 381 kcal |
| 29 | DASANI WATER | sodas | USDA | 384 kcal |
| 30 | KOOL AID (RED) | baverages | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
CRANAPPLE
PEANUT BUTTER N JELLY
CARROT CAKE
CHOCOLATE CAKE
POUND CAKE
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monique's Of Orange Park Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monique's Of Orange Park items have calorie data?
What is the lowest-calorie item at Monique's Of Orange Park?
Are Monique's Of Orange Park calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.