Nutrition Breakdown
Monika's Cafe Bar Calories — Lowest to Highest
Browse calorie values for Monika's Cafe Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
1 kcal
Highest Item
667 kcal
Lowest Calorie Items at Monika's Cafe Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Filtered Coffee | beverages | USDA | 1 kcal |
| 2 | Kombucha | beverages | USDA | 7 kcal |
| 3 | Espresso | beverages | USDA | 9 kcal |
| 4 | Coconut Water | refreshments | Estimated | 10 kcal |
| 5 | Fresh Pineapple, Coconut Water, Mint | smoothies $6 | Estimated | 10 kcal |
| 6 | Grilled Skirt Steak | entrees | Estimated | 10 kcal |
| 7 | Grilled Skirt Steak | dinner entrees | Estimated | 10 kcal |
| 8 | Grilled Skirt Steak, Arugula, Grapes And Parmesan | salad | Estimated | 10 kcal |
| 9 | Skirt Steak | meze, dips and starters | Estimated | 10 kcal |
| 10 | Skirt Steak And Eggs | breakfast and brunch | Estimated | 10 kcal |
| 11 | Steamed Red Quinoa, Avocado, Fresh Lime And Spring Vegetables, Tzatziki Dip | salad | Estimated | 10 kcal |
| 12 | Fresh Juice | beverages | USDA | 14 kcal |
| 13 | Kombucha | beverages | USDA | 16 kcal |
| 14 | Coconut Water | beverages | USDA | 21 kcal |
| 15 | Macchiato | beverages | USDA | 23 kcal |
| 16 | Filter Coffee | coffee | Estimated | 40 kcal |
| 17 | Organic Tea | beverages | USDA | 42 kcal |
| 18 | Iced Coffee | beverages | USDA | 43 kcal |
| 19 | Latte | beverages | USDA | 43 kcal |
| 20 | Tzatziki | sides | USDA | 50 kcal |
| 21 | Smoothie | beverages | USDA | 64 kcal |
| 22 | Frappe | beverages | USDA | 68 kcal |
| 23 | Exotic Dessert | desserts | USDA | 70 kcal |
| 24 | Saratoga Sparkling Water | beverages | USDA | 75 kcal |
| 25 | Organic Granola Fresh Fruit & Honey Yogurt | brunch | USDA | 84 kcal |
| 26 | Fruit & Nut Coffee | seasonal brews | Estimated | 90 kcal |
| 27 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 28 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 29 | Skirt Steak Salad | salads | Estimated | 95 kcal |
| 30 | Parfait | desserts | USDA | 102 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fresh Fruit Salad, Coconut Milk, Toasted Coconut Flakes & Mint
Black Angus Beef Burger
Black Angus Beef Burger
Black Angus Beef Burger
Home Made Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monika's Cafe Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monika's Cafe Bar items have calorie data?
What is the lowest-calorie item at Monika's Cafe Bar?
Are Monika's Cafe Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.