Nutrition Breakdown

Monica's Gourmet Deli Calories — Lowest to Highest

Browse calorie values for Monica's Gourmet Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

99 / 99 items resolved USDA database: 30 Estimated: 69

Lowest Calorie Items at Monica's Gourmet Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Chocolate or Herbal Tea morning beverages Estimated 10 kcal
2 Coffee, Tea or Sanka morning beverages Estimated 25 kcal
3 Decaf Coffee or Tea morning beverages Estimated 25 kcal
4 Pepper Mill Turkey Warp wraps - hot or cold USDA 63 kcal
5 Iced Coffee or Iced Tea morning beverages Estimated 103 kcal
6 Turkey, Bacon, Lettuce and Tomato triple deckers USDA 106 kcal
7 Cole Slaw side orders USDA 136 kcal
8 East Side Sub combination sub sandwiches USDA 146 kcal
9 American Sub combination sub sandwiches USDA 147 kcal
10 Roasted Roast Beef Wrap wraps - hot or cold USDA 155 kcal
11 Fruit Salad Plate platter Estimated 160 kcal
12 Potato Salad side orders USDA 171 kcal
13 French Fries side orders USDA 179 kcal
14 Turkey Burger 6 oz beef burgers - plain USDA 179 kcal
15 Turkey Burger 6 oz beef burgers - deluxe USDA 179 kcal
16 Chef Salad Plate platter Estimated 180 kcal
17 Egg Salad sandwich Estimated 180 kcal
18 Egg Salad platter Estimated 180 kcal
19 Shrimp Salad sandwich Estimated 180 kcal
20 Shrimp Salad platter Estimated 180 kcal
21 Tuna Salad platter Estimated 180 kcal
22 Tuna Salad platter Estimated 180 kcal
23 Grilled Chicken Wrap wraps - hot or cold USDA 182 kcal
24 Beef Gyro gyro USDA 184 kcal
25 Italian Sub combination sub sandwiches USDA 198 kcal
26 Corned Beef, Pastrami, Swiss Cheese, Cole Slaw triple deckers USDA 199 kcal
27 Macaroni Salad side orders USDA 204 kcal
28 Grilled Cheese with Bacon and Tomato hot sandwiches USDA 220 kcal
29 Baked Virginia Ham, Melted Swiss Cheese, Lettuce and Tomato triple deckers USDA 223 kcal
30 Bacon Burger 6 oz beef burgers - plain USDA 224 kcal
Nutrition sync is temporarily paused Missing official items: 69

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Sandwich

breakfast items 470 kcal

Double Egg Sandwich

breakfast items 470 kcal

Double Egg Sandwich

breakfast special 470 kcal

Double Egg Sandwich with Bacon, Ham or Sausage

breakfast special 470 kcal

Double Egg Whites Sandwich

breakfast items 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monica's Gourmet Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monica's Gourmet Deli items have calorie data?
Monica's Gourmet Deli currently has calorie values for 99 of 99 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monica's Gourmet Deli?
The lightest item currently tracked is Hot Chocolate or Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monica's Gourmet Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 69 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monica's Gourmet Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.