Nutrition Breakdown
Mongolian Buffet Calories — Lowest to Highest
Browse calorie values for Mongolian Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
178 kcal
Lowest Item
27 kcal
Highest Item
683 kcal
Lowest Calorie Items at Mongolian Buffet
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Drop Soup | soup | USDA | 27 kcal |
| 2 | Vegetable Delight | special combination platter | USDA | 32 kcal |
| 3 | Wonton Soup | soup | USDA | 33 kcal |
| 4 | Mixed Vegetable | vegetables dishes | USDA | 36 kcal |
| 5 | Hot and Sour Soup | soup | USDA | 39 kcal |
| 6 | Chicken with Snow Peas | poultry | USDA | 40 kcal |
| 7 | Chicken or Roast Pork Chow Mein | special combination platter | USDA | 60 kcal |
| 8 | Chicken with Broccoli | special combination platter | USDA | 62 kcal |
| 9 | Chicken with Broccoli | poultry | USDA | 62 kcal |
| 10 | Clam Chowder Soup | soup | USDA | 73 kcal |
| 11 | Triple Delight | chef's specialties | USDA | 78 kcal |
| 12 | Shrimp with Mixed Vegetables | special combination platter | USDA | 83 kcal |
| 13 | Shrimp with Mixed Vegetables | seafood | USDA | 83 kcal |
| 14 | Four Seasons | chef's specialties | USDA | 91 kcal |
| 15 | Beef Chicken and Shrimp Szechuan Style | chef's specialties | USDA | 94 kcal |
| 16 | Hunan Beef | special combination platter | USDA | 105 kcal |
| 17 | Hunan Beef | beef | USDA | 105 kcal |
| 18 | Hunan Chicken | poultry | USDA | 105 kcal |
| 19 | Hunan Shrimp | seafood | USDA | 105 kcal |
| 20 | Hunan Tofu | vegetables dishes | USDA | 105 kcal |
| 21 | Honey Chicken | poultry | USDA | 109 kcal |
| 22 | Beef or Shrimp Fried Rice | fried rice | USDA | 112 kcal |
| 23 | Fried Or Steamed Dumpling | appetizers | USDA | 113 kcal |
| 24 | Beef or Shrimp Lo Mein | lo mein | USDA | 121 kcal |
| 25 | House Special Combination | chef's specialties | USDA | 121 kcal |
| 26 | House Special Lo Mein | lo mein | USDA | 121 kcal |
| 27 | Scallops and Shrimp with Garlic Sauce | chef's specialties | USDA | 121 kcal |
| 28 | Seafood Combination | chef's specialties | USDA | 121 kcal |
| 29 | Shrimp with Broccoli | special combination platter | USDA | 124 kcal |
| 30 | Shrimp with Broccoli | seafood | USDA | 124 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Broccoli with Garlic Sauce
Broccoli with Garlic Sauce
Chicken with Cashew Nuts
Chicken with Cashew Nuts
Shrimp with Cashew Nuts
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongolian Buffet Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongolian Buffet items have calorie data?
What is the lowest-calorie item at Mongolian Buffet?
Are Mongolian Buffet calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.