Nutrition Breakdown
Mongolian BBQ Express Calories — Lowest to Highest
Browse calorie values for Mongolian BBQ Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
211 kcal
Lowest Item
27 kcal
Highest Item
789 kcal
Lowest Calorie Items at Mongolian BBQ Express
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Drop Soup | soup | USDA | 27 kcal |
| 2 | Hot & Sour Soup | soup | USDA | 39 kcal |
| 3 | Soft Drink And Fruit Drink | drinks | USDA | 40 kcal |
| 4 | Step 3 | create your own $6.49 | USDA | 59 kcal |
| 5 | Seafood Combination | combos | USDA | 82 kcal |
| 6 | Sichuan Shrimp | combos | USDA | 99 kcal |
| 7 | Hunan Beef | combos | USDA | 105 kcal |
| 8 | Chicken & Beef Rice Noodle | side order | USDA | 107 kcal |
| 9 | Shrimp Lo Mein & Fried Rice | side order | USDA | 121 kcal |
| 10 | Chicken & Beef Lo Mein | side order | USDA | 129 kcal |
| 11 | Kung Pao Chicken | combos | USDA | 129 kcal |
| 12 | Chicken With Mushrooms | combos | USDA | 136 kcal |
| 13 | Step 4 | create your own $6.49 | USDA | 136 kcal |
| 14 | Beef With Broccoli | combos | USDA | 160 kcal |
| 15 | Pot Stickers | side order | USDA | 160 kcal |
| 16 | Chicken & Beef Fried Rice | side order | USDA | 178 kcal |
| 17 | Mongolian Beef | combos | USDA | 179 kcal |
| 18 | Orange Chicken | combos | USDA | 262 kcal |
| 19 | Egg Roll | side order | USDA | 270 kcal |
| 20 | Fried Chicken Wings | side order | USDA | 289 kcal |
| 21 | Crab Rangoon | side order | USDA | 294 kcal |
| 22 | Buffalo Wings | side order | USDA | 312 kcal |
| 23 | Step 5 | create your own $6.49 | USDA | 337 kcal |
| 24 | Step 2 | create your own $6.49 | USDA | 341 kcal |
| 25 | Sesame Ball | side order | USDA | 441 kcal |
| 26 | Step 1 | create your own $6.49 | USDA | 480 kcal |
| 27 | Step 6 | create your own $6.49 | USDA | 789 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Step 6
Step 1
Sesame Ball
Step 2
Step 5
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongolian BBQ Express Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongolian BBQ Express items have calorie data?
What is the lowest-calorie item at Mongolian BBQ Express?
Are Mongolian BBQ Express calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.