Nutrition Breakdown
Mongolian Barbeque Calories — Lowest to Highest
Browse calorie values for Mongolian Barbeque menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
220 kcal
Lowest Item
40 kcal
Highest Item
683 kcal
Lowest Calorie Items at Mongolian Barbeque
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Beef with Snow Peas | beef | USDA | 40 kcal |
| 2 | Chicken with Snow Peas | chicken | USDA | 40 kcal |
| 3 | Shrimp with Snow Peas | seafood | USDA | 40 kcal |
| 4 | Vegetable Chow Mein | chow mein or chop suety | USDA | 43 kcal |
| 5 | Seafood Combination | chef's specials | USDA | 48 kcal |
| 6 | Orange Beef | chef's specials | USDA | 50 kcal |
| 7 | Chicken or Pork Chow Mein | combination platters | USDA | 60 kcal |
| 8 | Chicken with Broccoli | chicken | USDA | 62 kcal |
| 9 | Chicken, Beef or Shrimp with Broccoli | combination platters | USDA | 62 kcal |
| 10 | Moo Goo Gai Pan | chicken | USDA | 69 kcal |
| 11 | Moo Goo Gai Pan | combination platters | USDA | 69 kcal |
| 12 | Sauteed Scallop with Mixed Veg | seafood | USDA | 69 kcal |
| 13 | Beef with Fresh Mushroom | beef | USDA | 70 kcal |
| 14 | Chicken with Fresh Mushroom | chicken | USDA | 70 kcal |
| 15 | Shrimp with Fresh Mushrooms | seafood | USDA | 70 kcal |
| 16 | Happy Family | chef's specials | USDA | 78 kcal |
| 17 | Shrimp with Chinese Veg | seafood | USDA | 78 kcal |
| 18 | Chicken Chow Mei Fun | chow mei fun | USDA | 85 kcal |
| 19 | House Special Chow Mei Fun | chow mei fun | USDA | 102 kcal |
| 20 | Vegetable Chow Mei Fun | chow mei fun | USDA | 102 kcal |
| 21 | Chicken Lo Mein | lo mein | USDA | 103 kcal |
| 22 | Beef with Chinese Vegetable | beef | USDA | 105 kcal |
| 23 | Hunan Beef | beef | USDA | 105 kcal |
| 24 | Hunan Chciekn | chicken | USDA | 105 kcal |
| 25 | Hunan Shrimp | seafood | USDA | 105 kcal |
| 26 | Szechuan Chicken | chicken | USDA | 105 kcal |
| 27 | Chicken Chow Mein | chow mein or chop suety | USDA | 106 kcal |
| 28 | Beef Pepper and Tomato | beef | USDA | 115 kcal |
| 29 | Extra Crispy Noodles | side order | USDA | 116 kcal |
| 30 | Shrimp Chow Mei Fun | chow mei fun | USDA | 117 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Scallops with Garlic Sauce
Chicken with Cashew Nuts
Shrimp with Cashew Nuts
House Special Chow Mein
Fortune Cookies
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongolian Barbeque Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongolian Barbeque items have calorie data?
What is the lowest-calorie item at Mongolian Barbeque?
Are Mongolian Barbeque calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.