Nutrition Breakdown
Mongol King Calories — Lowest to Highest
Browse calorie values for Mongol King menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
141 kcal
Lowest Item
1 kcal
Highest Item
500 kcal
Lowest Calorie Items at Mongol King
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drinks | USDA | 1 kcal |
| 2 | Bottled Water | drinks | Estimated | 10 kcal |
| 3 | Hot Tea | drinks | Estimated | 10 kcal |
| 4 | Wonton Soup | side orders | USDA | 33 kcal |
| 5 | Iced Tea Or Lemonade | drinks | USDA | 34 kcal |
| 6 | Orange Or Apple Juice | drinks | USDA | 43 kcal |
| 7 | A. Mongo Feast | dinner | USDA | 48 kcal |
| 8 | E. Mongo Feast | lunch | USDA | 48 kcal |
| 9 | Milk | drinks | USDA | 55 kcal |
| 10 | Cabernet Sauvignon | wines by the glass $4.50 | USDA | 83 kcal |
| 11 | Merlot | wines by the glass $4.50 | USDA | 83 kcal |
| 12 | Chardonnay | wines by the glass $4.50 | USDA | 84 kcal |
| 13 | House Soup | side orders | USDA | 85 kcal |
| 14 | Imported | beers | USDA | 86 kcal |
| 15 | White Zinfandel | wines by the glass $4.50 | USDA | 88 kcal |
| 16 | A. Lunch Express | lunch | USDA | 94 kcal |
| 17 | C. Veggie Express | lunch | USDA | 94 kcal |
| 18 | B. Veggie Delights | dinner | USDA | 100 kcal |
| 19 | B. Lunch Deluxe | lunch | USDA | 117 kcal |
| 20 | Imported | beers | USDA | 128 kcal |
| 21 | Non-Alcoholic | beers | USDA | 134 kcal |
| 22 | Steamed Rice | side orders | USDA | 151 kcal |
| 23 | C. Mongo Deluxe | dinner | USDA | 154 kcal |
| 24 | D. Veggie Deluxe | dinner | USDA | 154 kcal |
| 25 | D. Veggie Deluxe | lunch | USDA | 177 kcal |
| 26 | Soda | drinks | Estimated | 180 kcal |
| 27 | Fried Wonton | side orders | USDA | 192 kcal |
| 28 | Fried Shrimp | side orders | USDA | 218 kcal |
| 29 | E. Mongo Feast Jr. | dinner | USDA | 250 kcal |
| 30 | Egg Roll | side orders | USDA | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Domestic
Sesame Biscuit
Perrier
A. Mongo Feast
Egg Roll
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongol King Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongol King items have calorie data?
What is the lowest-calorie item at Mongol King?
Are Mongol King calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.