Nutrition Breakdown
Mongo Fresh Calories — Lowest to Highest
Browse calorie values for Mongo Fresh menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
139 kcal
Lowest Item
75 kcal
Highest Item
189 kcal
Lowest Calorie Items at Mongo Fresh
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Regular Bowl | special $6.98 | USDA | 75 kcal |
| 2 | Shrimp Plate | special $6.98 | USDA | 99 kcal |
| 3 | Combo 1 | special $6.98 | USDA | 107 kcal |
| 4 | Combo 2 | special $6.98 | USDA | 111 kcal |
| 5 | 5. Enjoy The Taste Of Mongolia | special $6.98 | USDA | 137 kcal |
| 6 | 2. Fill | special $6.98 | USDA | 148 kcal |
| 7 | Rice Bowl | special $6.98 | USDA | 149 kcal |
| 8 | 1. Pay Cashier Get Bowl | special $6.98 | USDA | 161 kcal |
| 9 | Veggie Bowl | special $6.98 | USDA | 161 kcal |
| 10 | 4. Give Bowl To Cook | special $6.98 | USDA | 187 kcal |
| 11 | 3. Add Noodles & Sauce | special $6.98 | USDA | 189 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
3. Add Noodles & Sauce
4. Give Bowl To Cook
1. Pay Cashier Get Bowl
Veggie Bowl
Rice Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongo Fresh Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongo Fresh items have calorie data?
What is the lowest-calorie item at Mongo Fresh?
Are Mongo Fresh calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.