Nutrition Breakdown
Mongkok Calories — Lowest to Highest
Browse calorie values for Mongkok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
246 kcal
Lowest Item
1 kcal
Highest Item
558 kcal
Lowest Calorie Items at Mongkok
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Combination | 3 for $ 1.50 | USDA | 1 kcal |
| 2 | Chives Gow | 3 for $ 1.50 | USDA | 30 kcal |
| 3 | Shark Fin Gow | 3 for $ 1.30 | USDA | 46 kcal |
| 4 | Egg White Tart | 3 for $ 1.50 | USDA | 55 kcal |
| 5 | Lotus Bun | 3 for $ 1.50 | USDA | 87 kcal |
| 6 | Sweet Tofu | 3 for $ 1.50 | USDA | 94 kcal |
| 7 | Shrimp Gow | 3 for $ 1.30 | USDA | 99 kcal |
| 8 | Shrimp combination | 3 for $ 1.50 | USDA | 99 kcal |
| 9 | Beef Rice Roll | 3 for $ 1.50 | USDA | 114 kcal |
| 10 | Sweet Rice Chicken | 3 for $ 1.50 | USDA | 116 kcal |
| 11 | Shrimp Rice Ball | 3 for $ 1.50 | USDA | 123 kcal |
| 12 | Sausage, Black Mushroom & Chicken | 3 for $ 1.50 | USDA | 142 kcal |
| 13 | Beef Sew Mai | 3 for $ 1.30 | USDA | 149 kcal |
| 14 | Steamed Sew Mai | 3 for $ 1.30 | USDA | 149 kcal |
| 15 | Spring Roll | 3 for $ 1.30 | USDA | 159 kcal |
| 16 | Spareribs In Black Bean Sauce | 3 for $ 1.50 | USDA | 160 kcal |
| 17 | Spareribs In Black Bean Sauce | 3 for $ 1.50 | USDA | 168 kcal |
| 18 | Fried Meat Dumpling | 3 for $ 1.30 | USDA | 192 kcal |
| 19 | Pot Sticker | 3 for $ 1.50 | USDA | 192 kcal |
| 20 | Chinese Bread | 3 for $ 1.50 | USDA | 207 kcal |
| 21 | Bake B.b.q. Pork Bun | 3 for $ 1.50 | USDA | 212 kcal |
| 22 | Chicken Feet | 3 for $ 1.50 | USDA | 215 kcal |
| 23 | Scallop Gow | 3 for $ 1.50 | USDA | 217 kcal |
| 24 | Chicken Bun | 3 for $ 1.50 | USDA | 234 kcal |
| 25 | Deep Fried Taro | 3 for $ 1.30 | USDA | 270 kcal |
| 26 | Pork | 3 for $ 1.50 | USDA | 272 kcal |
| 27 | B.b.q.pork Bun | 3 for $ 1.50 | USDA | 273 kcal |
| 28 | Sausage Bun | 3 for $ 1.50 | USDA | 273 kcal |
| 29 | Pork | 3 for $ 1.50 | USDA | 279 kcal |
| 30 | Steam Sponge Cake | 3 for $ 1.50 | USDA | 290 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bake B.b.q. Pork Puff
Bake Preserved Egg Puff
Bean Milk
Taro Cake
Sesame Roll
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mongkok Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mongkok items have calorie data?
What is the lowest-calorie item at Mongkok?
Are Mongkok calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.