Nutrition Breakdown
Mong Thu Cafe Calories — Lowest to Highest
Browse calorie values for Mong Thu Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
40 kcal
Highest Item
496 kcal
Lowest Calorie Items at Mong Thu Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soft Drinks, Bottled Water, Soybean, Grass Jelly, Lychee | desserts & beverages | USDA | 40 kcal |
| 2 | Che Dau Trang | desserts & beverages | USDA | 62 kcal |
| 3 | Che Chuoi | desserts & beverages | USDA | 95 kcal |
| 4 | 7. Hu Tieu Nam Vang | soups & noodles | USDA | 131 kcal |
| 5 | 5. Bun Mam | soups & noodles | USDA | 135 kcal |
| 6 | 15. Banh Mi Thit Va Cha | sandwiches | USDA | 161 kcal |
| 7 | 1. Banh Uot Cha Lua | soups & noodles | USDA | 166 kcal |
| 8 | 11. Banh Mi Cha | sandwiches | USDA | 178 kcal |
| 9 | 12. Banh Mi Thit | sandwiches | USDA | 183 kcal |
| 10 | 14. Banh Mi Ca | sandwiches | USDA | 183 kcal |
| 11 | 8. Banh Mi Xiu Mai | soups & noodles | USDA | 183 kcal |
| 12 | 9. Banh Mi Ga | sandwiches | USDA | 183 kcal |
| 13 | 13. Banh Mi Xiu Mai | sandwiches | USDA | 207 kcal |
| 14 | 10. Banh Mi Bi | sandwiches | USDA | 226 kcal |
| 15 | Che Khoai Mon | desserts & beverages | USDA | 267 kcal |
| 16 | 4. Hu Tieu Mi | soups & noodles | USDA | 278 kcal |
| 17 | 6. Banh Mi Bo Kho | soups & noodles | USDA | 278 kcal |
| 18 | 16. Banh Mi Op La, Cha, Va Pate | sandwiches | USDA | 321 kcal |
| 19 | 3. Chao Long | soups & noodles | Estimated | 390 kcal |
| 20 | 2. Bun Thit Xao | soups & noodles | USDA | 407 kcal |
| 21 | Vietnamese Coffee | desserts & beverages | USDA | 496 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vietnamese Coffee
2. Bun Thit Xao
3. Chao Long
16. Banh Mi Op La, Cha, Va Pate
4. Hu Tieu Mi
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mong Thu Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mong Thu Cafe items have calorie data?
What is the lowest-calorie item at Mong Thu Cafe?
Are Mong Thu Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.