Nutrition Breakdown
Monesi Brazilian Buffet & Grill Calories — Lowest to Highest
Browse calorie values for Monesi Brazilian Buffet & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
336 kcal
Lowest Item
28 kcal
Highest Item
567 kcal
Lowest Calorie Items at Monesi Brazilian Buffet & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lunch & Dinner | lunch & dinner | USDA | 28 kcal |
| 2 | Others Flavors | cupcakes - standard flavors | USDA | 85 kcal |
| 3 | Flavors Include | custom cakes | USDA | 107 kcal |
| 4 | Coleslaw | sides | USDA | 117 kcal |
| 5 | Cold Dishes | lunch & dinner | USDA | 157 kcal |
| 6 | Cookies & Cream | cupcakes - standard flavors | USDA | 165 kcal |
| 7 | Potato Salad | sides | USDA | 171 kcal |
| 8 | Chicken Thigh | brazilian rotisserie | USDA | 193 kcal |
| 9 | Sheet Cakes - Full | custom cakes | USDA | 196 kcal |
| 10 | The Taste Of Brazil In A Family Meal | family meal | USDA | 223 kcal |
| 11 | Chicken Legs | brazilian rotisserie | USDA | 242 kcal |
| 12 | Brigadeiro | other specialty treats | USDA | 260 kcal |
| 13 | Cupcake In A Mug | cupcakes | USDA | 276 kcal |
| 14 | White Rice | sides | Estimated | 320 kcal |
| 15 | Pork Sausage | brazilian rotisserie | USDA | 325 kcal |
| 16 | Chocolate Filled | cupcakes - standard flavors | USDA | 331 kcal |
| 17 | Coconut Blitz | cupcakes - standard flavors | USDA | 356 kcal |
| 18 | Slice Of Cake | custom cakes | USDA | 357 kcal |
| 19 | Pasta Salad | sides | Estimated | 370 kcal |
| 20 | Carrot Cake | cupcakes - standard flavors | USDA | 380 kcal |
| 21 | Black Beans | sides | Estimated | 390 kcal |
| 22 | Collard Greens | sides | Estimated | 390 kcal |
| 23 | Fried Bananas | sides | Estimated | 390 kcal |
| 24 | Fried Cassava | sides | Estimated | 390 kcal |
| 25 | Garlic Mashed Potatoes | sides | Estimated | 390 kcal |
| 26 | Hot Dishes | lunch & dinner | Estimated | 390 kcal |
| 27 | Coconut Macaroons | other specialty treats | USDA | 406 kcal |
| 28 | Alfajores | other specialty treats | USDA | 420 kcal |
| 29 | Custom Cupcakes | cupcakes | Estimated | 420 kcal |
| 30 | Filled Cupcakes | cupcakes | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cookie Monster
German Chocolate
Chicken Breast
Southern Red Velvet
Party Time
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Monesi Brazilian Buffet & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Monesi Brazilian Buffet & Grill items have calorie data?
What is the lowest-calorie item at Monesi Brazilian Buffet & Grill?
Are Monesi Brazilian Buffet & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.