Nutrition Breakdown

Mondongo's Restaurant Calories — Lowest to Highest

Browse calorie values for Mondongo's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

200 kcal

Lowest Item

95 kcal

Highest Item

385 kcal

8 / 8 items resolved USDA database: 8 Estimated: 0

Lowest Calorie Items at Mondongo's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak ... USDA 95 kcal
2 Antiquian Authentic Food ... USDA 128 kcal
3 Breaded Fish ... USDA 135 kcal
4 Churrasco Steak ... USDA 136 kcal
5 Grilled Pork ... USDA 140 kcal
6 Grilled Chicken Breast ... USDA 202 kcal
7 Children's Menu ... USDA 377 kcal
8 Mondongo ... USDA 385 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mondongo

... 385 kcal

Children's Menu

... 377 kcal

Grilled Chicken Breast

... 202 kcal

Grilled Pork

... 140 kcal

Churrasco Steak

... 136 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mondongo's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mondongo's Restaurant items have calorie data?
Mondongo's Restaurant currently has calorie values for 8 of 8 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mondongo's Restaurant?
The lightest item currently tracked is Grilled Steak at approximately 95 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mondongo's Restaurant calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mondongo's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.