Nutrition Breakdown

Mondo Sport Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Mondo Sport Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

49 kcal

Highest Item

390 kcal

19 / 19 items resolved USDA database: 18 Estimated: 1

Lowest Calorie Items at Mondo Sport Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Wine items USDA 49 kcal
2 Beef items USDA 119 kcal
3 Roast Beef items USDA 125 kcal
4 Turkey Burger items USDA 179 kcal
5 Tuna Fish Hero items USDA 187 kcal
6 Turkey and Cheese items USDA 214 kcal
7 Mozzarella Sticks items USDA 217 kcal
8 Turkey Burger with Deluxe items USDA 227 kcal
9 Philly Cheese Steak items USDA 234 kcal
10 Onion Rings items USDA 235 kcal
11 Cheeseburger Deluxe items USDA 270 kcal
12 Bagels items USDA 274 kcal
13 Buffalo Wings and Fries items USDA 289 kcal
14 Cheeseburger items USDA 304 kcal
15 Han and Cheese items USDA 307 kcal
16 Cream Cheese items USDA 321 kcal
17 Chicken Fingers and Fries items USDA 325 kcal
18 Butter Toast items USDA 390 kcal
19 Patrami items Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter Toast

items 390 kcal

Patrami

items 390 kcal

Chicken Fingers and Fries

items 325 kcal

Cream Cheese

items 321 kcal

Han and Cheese

items 307 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mondo Sport Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mondo Sport Sandwich Shop items have calorie data?
Mondo Sport Sandwich Shop currently has calorie values for 19 of 19 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mondo Sport Sandwich Shop?
The lightest item currently tracked is Wine at approximately 49 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mondo Sport Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mondo Sport Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.