Nutrition Breakdown

Mondo Cafe Calories — Lowest to Highest

Browse calorie values for Mondo Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

292 kcal

Lowest Item

10 kcal

Highest Item

580 kcal

49 / 49 items resolved USDA database: 18 Estimated: 31

Lowest Calorie Items at Mondo Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Teas beverages Estimated 10 kcal
2 Chai Tea beverages Estimated 10 kcal
3 Flavored Smart Water beverages USDA 18 kcal
4 Gatorade beverages USDA 26 kcal
5 House Coffee coffee & espresso Estimated 40 kcal
6 Smart Water beverages USDA 47 kcal
7 Granola breakfast USDA 84 kcal
8 Green Eggs breakfast USDA 127 kcal
9 Iced Tea beverages Estimated 135 kcal
10 Garden Burger grilled italian style sandwiches - panini italiano USDA 140 kcal
11 Frozen Latte Or Mocha coffee & espresso Estimated 170 kcal
12 Latte coffee & espresso Estimated 170 kcal
13 Stacker breakfast USDA 172 kcal
14 Italian Sodas beverages Estimated 180 kcal
15 Soda Pop beverages Estimated 180 kcal
16 Frozen Lemonade beverages USDA 196 kcal
17 Iced Latte Or Mocha coffee & espresso Estimated 215 kcal
18 Artisan Bagels breakfast USDA 264 kcal
19 Artisan Bagels breakfast USDA 278 kcal
20 Big Belgian Waffles breakfast USDA 308 kcal
21 Mondo Smoothie beverages Estimated 320 kcal
22 Mondo Smoothie beverages Estimated 320 kcal
23 Oatmeal breakfast USDA 378 kcal
24 Bebop's Banana Surprize coffee & espresso Estimated 390 kcal
25 Breve coffee & espresso Estimated 390 kcal
26 Cafe Au Lait coffee & espresso Estimated 390 kcal
27 Caffe Americano coffee & espresso Estimated 390 kcal
28 Cappuccino coffee & espresso Estimated 390 kcal
29 Chai Mocha beverages Estimated 390 kcal
30 Chaigasm beverages Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Turkey Pesto

grilled italian style sandwiches - panini italiano 580 kcal

Granola

breakfast 464 kcal

Chocolate Oatmeal

breakfast 457 kcal

Big Belgian Waffles

breakfast 444 kcal

Hard Salami

grilled italian style sandwiches - panini italiano 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mondo Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mondo Cafe items have calorie data?
Mondo Cafe currently has calorie values for 49 of 49 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mondo Cafe?
The lightest item currently tracked is Assorted Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mondo Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mondo Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.