Nutrition Breakdown

Monday's Calories — Lowest to Highest

Browse calorie values for Monday's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

112 kcal

Highest Item

470 kcal

46 / 46 items resolved USDA database: 20 Estimated: 26

Lowest Calorie Items at Monday's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cajun Catfish special plates USDA 112 kcal
2 Grilled Teriyaki Chicken special plates USDA 121 kcal
3 Center - Cut Butt Steak special plates USDA 138 kcal
4 Roast Beef hot open - face sandwiches USDA 143 kcal
5 Turkey Burger hamburgers USDA 179 kcal
6 Chopped Salad entree salads Estimated 180 kcal
7 Cobb Salad entree salads Estimated 180 kcal
8 Field Greens Salad entree salads Estimated 180 kcal
9 Greek Salad entree salads Estimated 180 kcal
10 Greek Salad entree salads Estimated 180 kcal
11 House Chef Salad entree salads Estimated 180 kcal
12 Roast Turkey hot open - face sandwiches USDA 203 kcal
13 Tuna Or Chicken Salad Sandwich sandwiches USDA 218 kcal
14 Dinner Burger hamburgers USDA 224 kcal
15 Downtown Burger hamburgers USDA 224 kcal
16 Jalapeno Burger hamburgers USDA 224 kcal
17 Soup And Combos soup and combos USDA 233 kcal
18 Grilled Steak Sandwich sandwiches Estimated 240 kcal
19 Bleu Cheese Burger hamburgers USDA 243 kcal
20 Hamburger hamburgers USDA 256 kcal
21 Deep Fried Shrimp special plates USDA 270 kcal
22 Steak Platter special plates USDA 297 kcal
23 Bacon Cheeseburger hamburgers USDA 302 kcal
24 Chicken Caesar Salad entree salads Estimated 305 kcal
25 Philadelphia Steak Sandwich sandwiches USDA 326 kcal
26 Homemade Meatloaf hot open - face sandwiches USDA 338 kcal
27 Fish - N - Chips special plates USDA 345 kcal
28 Patty Melt hamburgers USDA 380 kcal
29 Bacon Lettuce And Tomato Club sandwiches Estimated 390 kcal
30 Cajun Catfish Poor Boy sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fish Filet Sandwich

sandwiches 470 kcal

Fresh Turkey Breast Sandwich

sandwiches 470 kcal

Crabcake Sandwich

sandwiches 445 kcal

Buffalo Stile Chicken Breast

sandwiches 430 kcal

Pulled Barbecue Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monday's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monday's items have calorie data?
Monday's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monday's?
The lightest item currently tracked is Cajun Catfish at approximately 112 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monday's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monday's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.