Nutrition Breakdown

Monday's Union Restaurant Calories — Lowest to Highest

Browse calorie values for Monday's Union Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

100 kcal

Highest Item

565 kcal

52 / 52 items resolved USDA database: 28 Estimated: 24

Lowest Calorie Items at Monday's Union Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sweet Treat beaver tails USDA 100 kcal
2 White white pizza USDA 112 kcal
3 Chef Salad salads USDA 123 kcal
4 Chicken Salad salads USDA 123 kcal
5 Homemade Chips with Dip baskets & dippers USDA 130 kcal
6 Mini Tacos (10) & Fries baskets & dippers USDA 170 kcal
7 Taco Salad main menu USDA 179 kcal
8 Philly Cheese Steak subs & sandwiches USDA 185 kcal
9 Chicken subs & sandwiches USDA 204 kcal
10 Hamburger burgers USDA 212 kcal
11 Breaded Zucchini Sticks (6) munchies & stuff USDA 215 kcal
12 Shrimp & Fries baskets & dippers USDA 218 kcal
13 Works Burger burgers USDA 222 kcal
14 Nacho Supreme main menu USDA 223 kcal
15 Steak Salad salads USDA 229 kcal
16 Tossed Salad salads USDA 229 kcal
17 Stromboli main menu USDA 235 kcal
18 Taco Pizza main menu USDA 236 kcal
19 Pepperoni Roll main menu USDA 259 kcal
20 Cheeseburger burgers USDA 270 kcal
21 Chicken Tenders (3) & Fries baskets & dippers USDA 271 kcal
22 Cheese Pizza original pizza USDA 272 kcal
23 Mac N Cheese Bites munchies & stuff USDA 272 kcal
24 Pizza Sub (White or Original) subs & sandwiches USDA 279 kcal
25 Mini Tacos (10) munchies & stuff Estimated 280 kcal
26 Wing Dings(6) & Fries baskets & dippers USDA 289 kcal
27 Spinach & Artichoke Dip baskets & dippers USDA 329 kcal
28 Nachos with Cheese Dip baskets & dippers USDA 343 kcal
29 Popcorn (basket) munchies & stuff USDA 384 kcal
30 Battered Cauliflower munchies & stuff Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 24

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Fries

munchies & stuff 565 kcal

Fish Sandwich

subs & sandwiches 470 kcal

Ham & Cheese Sandwich

subs & sandwiches 470 kcal

Hot Roast Beef Sandwich

subs & sandwiches 470 kcal

Chicken Tenders (3)

munchies & stuff 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monday's Union Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monday's Union Restaurant items have calorie data?
Monday's Union Restaurant currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monday's Union Restaurant?
The lightest item currently tracked is Sweet Treat at approximately 100 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monday's Union Restaurant calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 24 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monday's Union Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.