Nutrition Breakdown
Mona's Turkish Shwerma House Calories — Lowest to Highest
Browse calorie values for Mona's Turkish Shwerma House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
260 kcal
Lowest Item
10 kcal
Highest Item
697 kcal
Lowest Calorie Items at Mona's Turkish Shwerma House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Side of Fries | side orders | USDA | 20 kcal |
| 3 | Side of Hummus | side orders | USDA | 20 kcal |
| 4 | Side of Motabel | side orders | USDA | 20 kcal |
| 5 | Side of Rice | side orders | USDA | 20 kcal |
| 6 | Side of Vegetables | side orders | USDA | 20 kcal |
| 7 | Tabuli Appetizer | appetizers | USDA | 22 kcal |
| 8 | Bavaria | beverages | USDA | 24 kcal |
| 9 | Soda | beverages | USDA | 25 kcal |
| 10 | Turkish Coffee | beverages | USDA | 27 kcal |
| 11 | Turkish Tea | beverages | USDA | 27 kcal |
| 12 | Rice Pudding | dessert | USDA | 47 kcal |
| 13 | Motabel Appetizer | appetizers | USDA | 70 kcal |
| 14 | Side of Baba Ghanouj | side orders | USDA | 82 kcal |
| 15 | Chef's Plate Entree | entrees | USDA | 99 kcal |
| 16 | Chicken Shish Kabob Entree | entrees | USDA | 104 kcal |
| 17 | Kabob and Fatush Entree | entrees | USDA | 104 kcal |
| 18 | Koushari Entree | entrees | USDA | 113 kcal |
| 19 | Veggie Kabob Entree | entrees | USDA | 122 kcal |
| 20 | Super Combo Entree | entrees | USDA | 140 kcal |
| 21 | Beef Kofta Entree | entrees | USDA | 169 kcal |
| 22 | Side of Grilled Vegetables | side orders | USDA | 174 kcal |
| 23 | Lamb Shank Entree | entrees | USDA | 183 kcal |
| 24 | Chicken Combo Entree | entrees | USDA | 211 kcal |
| 25 | Chicken Shawarma Entree | entrees | USDA | 215 kcal |
| 26 | Lentil Soup | soup | Estimated | 220 kcal |
| 27 | Kibbe Appetizer | appetizers | USDA | 228 kcal |
| 28 | Philly Cheese Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 29 | Falafel Platter Entree | entrees | USDA | 265 kcal |
| 30 | Side of Feta Cheese | side orders | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tahini Sauce
Garlic Sauce
Hummus Appetizer
Side of Falafel
Falafel Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mona's Turkish Shwerma House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mona's Turkish Shwerma House items have calorie data?
What is the lowest-calorie item at Mona's Turkish Shwerma House?
Are Mona's Turkish Shwerma House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.