Nutrition Breakdown
Mona's Restaurant Calories — Lowest to Highest
Browse calorie values for Mona's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
306 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Mona's Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Hot Tea | beverages | Estimated | 10 kcal |
| 2 | Steak and Eggs | house breakfast specials | Estimated | 10 kcal |
| 3 | Mixed Greens (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 27 kcal |
| 4 | Homemade Chips (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 34 kcal |
| 5 | Homemade Salsa (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 34 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Iced Tea | beverages | Estimated | 135 kcal |
| 8 | Seasonal Fresh Fruit | breakfast additions | Estimated | 140 kcal |
| 9 | Vegetarian Sandwich (Lunch Only) | mona's sandwiches (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sund | USDA | 160 kcal |
| 10 | Portobello on a Bun (Lunch Only) | mona's sandwiches (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sund | USDA | 164 kcal |
| 11 | Grilled Chicken Breast and Brie Sandwich (Lunch Only) | mona's sandwiches (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sund | USDA | 165 kcal |
| 12 | Chai Latte | beverages | Estimated | 170 kcal |
| 13 | Latte | beverages | Estimated | 170 kcal |
| 14 | Grilled Sirloin (Lunch Only) | lunch features (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sunday) | USDA | 174 kcal |
| 15 | Classic Caesar Salad (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 180 kcal |
| 16 | Grilled Tilapia Salad (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 180 kcal |
| 17 | Mona's House Salad (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 180 kcal |
| 18 | Roasted Turkey Chef Salad (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 180 kcal |
| 19 | Soda | beverages | Estimated | 180 kcal |
| 20 | Spinach Salad (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 180 kcal |
| 21 | Sweet Potato Fries (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 192 kcal |
| 22 | Sour Cream (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 208 kcal |
| 23 | Fries (Lunch Only) | lunch additions (served 11 a.m. - 2 p.m., monday - friday, 11 a.m. - 3 p.m, saturday - sunday.) | USDA | 219 kcal |
| 24 | Baked French Onion Soup (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 220 kcal |
| 25 | Homemade Soup of the Day (Lunch Only) | lunch soups and salads (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - | Estimated | 220 kcal |
| 26 | Homemade Crab Cake Sandwich (Lunch Only) | lunch features (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sunday) | USDA | 231 kcal |
| 27 | White Albacore Tuna Melt Sandwich (Lunch Only) | mona's sandwiches (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sund | USDA | 232 kcal |
| 28 | Mona's House Burger and Fries (Lunch Only) | lunch features (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sunday) | USDA | 239 kcal |
| 29 | Mona's Chicken Salad Sandwich (Lunch Only) | mona's sandwiches (served only 11 a.m. - 2 p.m., monday - friday; 11 a.m. - 3 p.m., saturday - sund | USDA | 245 kcal |
| 30 | Homemade Dessert of the Day | sweets | USDA | 249 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Breakfast Burrito
Cole Slaw (Lunch Only)
BLT Sandwich (Lunch Only)
Egg Sandwich
Mona's Club Sandwich (Lunch Only)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mona's Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mona's Restaurant items have calorie data?
What is the lowest-calorie item at Mona's Restaurant?
Are Mona's Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.