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Nutrition Breakdown

Monas Delivery & Carry-Out Calories — Lowest to Highest

Browse calorie values for Monas Delivery & Carry-Out menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 39 Estimated: 73

Lowest Calorie Items at Monas Delivery & Carry-Out

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 50 Wings chicken wings USDA 3 kcal
2 Chop Steak dinner platters Estimated 10 kcal
3 Steak 'n Cheese breakfast omelettes Estimated 10 kcal
4 Veggie Sub grilled subs USDA 41 kcal
5 BBQ Philly Cheese Steak grilled subs USDA 67 kcal
6 Chicken Stromboli strombolis USDA 151 kcal
7 Shrimp with French Fries samplers USDA 166 kcal
8 Chicken Parmigiana grilled subs USDA 173 kcal
9 Antipasto Salad salad Estimated 180 kcal
10 Chef Salad salad Estimated 180 kcal
11 Italian Salad salad Estimated 180 kcal
12 Mona's Salad salad Estimated 180 kcal
13 Small Crispy Salad salad Estimated 180 kcal
14 Philly Cheese Steak Hoagie grilled subs USDA 183 kcal
15 Mexican Philly Cheese Steak grilled subs USDA 185 kcal
16 NY Cheesecake desserts USDA 190 kcal
17 Egg 'n Cheese breakfast sandwiches USDA 194 kcal
18 Meatball Parmigiana grilled subs USDA 204 kcal
19 Meatball Parmigiana grilled subs USDA 204 kcal
20 Sausage Parmigiana grilled subs USDA 204 kcal
21 Pizza Sub grilled subs USDA 207 kcal
22 Grilled Chicken grilled subs USDA 220 kcal
23 Supreme Stromboli strombolis USDA 221 kcal
24 The Works Philly Cheese Steak grilled subs USDA 222 kcal
25 Seafood Sampler samplers USDA 230 kcal
26 Plain Philly Cheese Steak grilled subs USDA 234 kcal
27 10 Wings chicken wings USDA 247 kcal
28 20 Wings chicken wings USDA 247 kcal
29 Pizza Steak Sub grilled subs USDA 247 kcal
30 Slice pizza Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Meat Lovers Pizza

pizza 710 kcal

Meatball Pizza

pizza 710 kcal

Philly Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monas Delivery & Carry-Out Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monas Delivery & Carry-Out items have calorie data?
Monas Delivery & Carry-Out currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monas Delivery & Carry-Out?
The lightest item currently tracked is 50 Wings at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monas Delivery & Carry-Out calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monas Delivery & Carry-Out full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.