Nutrition Breakdown

Mona's Cafe Calories — Lowest to Highest

Browse calorie values for Mona's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

273 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

72 / 72 items resolved USDA database: 30 Estimated: 42

Lowest Calorie Items at Mona's Cafe

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Hot or Cold Tea (Mint or Sage) drinks Estimated 10 kcal
3 Lebanese Tea drinks Estimated 10 kcal
4 Veggie kebab entrees USDA 24 kcal
5 Turkish Coffee (or Regular) drinks Estimated 40 kcal
6 Garnish appetizers USDA 91 kcal
7 Shrimp Plate entrees USDA 99 kcal
8 Combination Kabab entrees USDA 104 kcal
9 Catfish Plate entrees USDA 110 kcal
10 Basmati Rice with Saffron appetizers USDA 124 kcal
11 Half and Half entrees USDA 130 kcal
12 Chicken Lula entrees USDA 133 kcal
13 Iced Tea (Sweet Tea or Mint Tea) drinks Estimated 135 kcal
14 Chicken Tecka entrees USDA 151 kcal
15 Chicken Kabab entrees USDA 162 kcal
16 Shish Kabab (Royal Lamb or Beef) entrees USDA 162 kcal
17 Sauteed Vegetables Plate veggie platters USDA 167 kcal
18 French Fries appetizers USDA 179 kcal
19 Arabic Salad soup & salad Estimated 180 kcal
20 Greek Salad soup & salad Estimated 180 kcal
21 Green Salad soup & salad Estimated 180 kcal
22 Yogurt Salad with Cucumber soup & salad Estimated 180 kcal
23 Spinach Pie appetizers USDA 187 kcal
24 Ribeye Steak 10 oz entrees USDA 188 kcal
25 Lula Kabab (Royal Lamb or beef) entrees USDA 193 kcal
26 Falafel (six) appetizers USDA 200 kcal
27 Falafel Plate veggie platters USDA 200 kcal
28 Red Lentil Soup soup & salad Estimated 220 kcal
29 Veggie Soup soup & salad Estimated 220 kcal
30 Safeilha (Mini Pizza) appetizers USDA 228 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kufta Burger

sandwiches 620 kcal

Eggplant Sandwich

sandwiches 470 kcal

Sauteed veggie sandwich

sandwiches 470 kcal

Lamb Chops (4 Pieces)

entrees 464 kcal

Chicken Kabab

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mona's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mona's Cafe items have calorie data?
Mona's Cafe currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mona's Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mona's Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mona's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.