Nutrition Breakdown

Monaco Calories — Lowest to Highest

Browse calorie values for Monaco menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

322 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

18 / 18 items resolved USDA database: 9 Estimated: 9

Lowest Calorie Items at Monaco

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee Or Soda lunch prix fix USDA 1 kcal
2 Warm Goat Cheese Salad lunch prix fix USDA 214 kcal
3 Grilled Chicken Avocado Wrap sandwiches USDA 222 kcal
4 Grilled Mozzarella Sandwich sandwiches USDA 243 kcal
5 Schnitzel Sandwich sandwiches USDA 263 kcal
6 Lunch Prix Fix lunch prix fix USDA 270 kcal
7 Monaco's Breakfast omelette & eggs USDA 282 kcal
8 Schnitzel Sandwich lunch prix fix USDA 350 kcal
9 Penne Chicken lunch prix fix USDA 375 kcal
10 Egg White Omelette omelette & eggs Estimated 390 kcal
11 Goat Cheese Omelette omelette & eggs Estimated 390 kcal
12 Granola country morning Estimated 390 kcal
13 Melawach country morning Estimated 390 kcal
14 Oatmeal country morning Estimated 390 kcal
15 Two Eggs Any Style omelette & eggs Estimated 390 kcal
16 Veg Hummus Pita sandwiches Estimated 390 kcal
17 Crab Cake lunch prix fix Estimated 420 kcal
18 Monaco Chicken Club sandwiches Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 9

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Monaco Chicken Club

sandwiches 430 kcal

Crab Cake

lunch prix fix 420 kcal

Egg White Omelette

omelette & eggs 390 kcal

Goat Cheese Omelette

omelette & eggs 390 kcal

Granola

country morning 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Monaco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Monaco items have calorie data?
Monaco currently has calorie values for 18 of 18 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Monaco?
The lightest item currently tracked is Coffee Or Soda at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Monaco calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 9 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Monaco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.