Nutrition Breakdown

Mona Mia's Calories — Lowest to Highest

Browse calorie values for Mona Mia's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

416 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

91 / 91 items resolved USDA database: 10 Estimated: 81

Lowest Calorie Items at Mona Mia's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Cheese Steak Hero italian sandwiches Estimated 10 kcal
2 Tea beverages Estimated 10 kcal
3 Water beverages Estimated 10 kcal
4 Coffee beverages Estimated 40 kcal
5 Italian Ice dessert USDA 128 kcal
6 Kid's Smiley Face Meals kid's menu USDA 141 kcal
7 Breyer's Pint Ice Cream dessert USDA 143 kcal
8 Kid's Mozzarella Sticks kid's menu USDA 179 kcal
9 Turkey Burger burgers USDA 179 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 20 oz. Soda beverages Estimated 180 kcal
12 Caesar Salad salads Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 Cheese Lovers Salad salads Estimated 180 kcal
15 Chef Salad salads Estimated 180 kcal
16 House Salad salads Estimated 180 kcal
17 Turkey Burger with Cheese burgers USDA 243 kcal
18 Kid's Chicken Nuggets kid's menu USDA 262 kcal
19 Kid's 3 Pizza Sliders kid's menu USDA 296 kcal
20 Cheeseburger burgers USDA 304 kcal
21 10 Piece Buffalo Wings appetizers Estimated 390 kcal
22 10" Heart Shaped Pie pizza Estimated 390 kcal
23 10" Personal Pie pizza Estimated 390 kcal
24 6 Piece Garlic Knots appetizers Estimated 390 kcal
25 6 Piece Mozzarella Sticks appetizers Estimated 390 kcal
26 6 Piece Zeppoles appetizers Estimated 390 kcal
27 Baked Ziti dinners Estimated 390 kcal
28 Beef Patty appetizers Estimated 390 kcal
29 Broccoli Calzone calzones Estimated 390 kcal
30 Cheese Calzone calzones Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Anchovies Pizza

pizza 710 kcal

Bacon Pizza

pizza 710 kcal

Broccoli Pizza

pizza 710 kcal

Eggplant Pizza

pizza 710 kcal

Extra Cheese Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mona Mia's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mona Mia's items have calorie data?
Mona Mia's currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mona Mia's?
The lightest item currently tracked is Philly Cheese Steak Hero at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mona Mia's calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mona Mia's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.