Nutrition Breakdown

Mona Lisa Bakery Cafe Calories — Lowest to Highest

Browse calorie values for Mona Lisa Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

347 kcal

Lowest Item

18 kcal

Highest Item

710 kcal

104 / 104 items resolved USDA database: 18 Estimated: 86

Lowest Calorie Items at Mona Lisa Bakery Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Melone Fruit Sorbet fresh fruit sorbet USDA 18 kcal
2 Mela Verde Fruit Sorbet fresh fruit sorbet USDA 38 kcal
3 Ananas Fruit Sorbet fresh fruit sorbet USDA 39 kcal
4 San Pelelgrino beverages USDA 40 kcal
5 Pear Fruit Sorbet fresh fruit sorbet USDA 44 kcal
6 Pesca Fruit Sorbet fresh fruit sorbet USDA 65 kcal
7 Frutto Somalo Fruit Sorbet fresh fruit sorbet USDA 66 kcal
8 Fragola Fruit Sorbet fresh fruit sorbet USDA 77 kcal
9 Lampone Fruit Sorbet fresh fruit sorbet USDA 82 kcal
10 Mango Fruit Sorbet fresh fruit sorbet USDA 85 kcal
11 Vaniglia Gelato coppe gelato USDA 85 kcal
12 Limone Fruit Sorbet fresh fruit sorbet USDA 120 kcal
13 Cioccolato Fruit Sorbet fresh fruit sorbet USDA 133 kcal
14 Fruitti Di Bosco Fruit Sorbet fresh fruit sorbet USDA 162 kcal
15 Fior Di Latte Gelato coppe gelato Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Garden Fresh Salad salads Estimated 180 kcal
18 Soda beverages Estimated 180 kcal
19 Tossed Salad salads Estimated 180 kcal
20 Veleno Gelato coppe gelato USDA 220 kcal
21 Zuppa Inglese Gelato coppe gelato USDA 251 kcal
22 Vaniglia Cookies Gelato coppe gelato USDA 277 kcal
23 Arugula Salad W/ Grilled Chicken salads Estimated 305 kcal
24 Chicken Caesar Salad salads Estimated 305 kcal
25 Creamalata Gelato coppe gelato Estimated 320 kcal
26 "Da" Mona Lisa calzone Estimated 390 kcal
27 Amarena Gelato coppe gelato Estimated 390 kcal
28 Bacio Gelato coppe gelato Estimated 390 kcal
29 Baked Ziti pasta Estimated 390 kcal
30 Bianco pizza to go Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 86

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Margarita Pizza

pizza to go 710 kcal

Cheese Burger

entrees 620 kcal

Mona Lisa Burger

entrees 620 kcal

Mona Lisa Pasta Bowl

pasta 560 kcal

Pasta Rustica

pasta 560 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mona Lisa Bakery Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mona Lisa Bakery Cafe items have calorie data?
Mona Lisa Bakery Cafe currently has calorie values for 104 of 104 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mona Lisa Bakery Cafe?
The lightest item currently tracked is Melone Fruit Sorbet at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mona Lisa Bakery Cafe calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 86 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mona Lisa Bakery Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.