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Nutrition Breakdown

Mon Roll House Calories — Lowest to Highest

Browse calorie values for Mon Roll House menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

400 kcal

163 / 163 items resolved USDA database: 16 Estimated: 147

Lowest Calorie Items at Mon Roll House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Green Tea beverages USDA 19 kcal
4 D1. Jade Kiss dessert USDA 27 kcal
5 D3. Wild Thai dessert USDA 36 kcal
6 TS2. Chirashi Sashimi tokyo sunrise USDA 102 kcal
7 Thai Iced Tea beverages USDA 141 kcal
8 D7. Sticky dessert USDA 150 kcal
9 LB3. Titanic love boat creation USDA 155 kcal
10 LB2. Poseidon love boat creation USDA 159 kcal
11 A11. Tuna Tataki Salad appetizers Estimated 180 kcal
12 A12. Albacore Tataki Salad appetizers Estimated 180 kcal
13 Canned Soda beverages Estimated 180 kcal
14 D4. Snow White dessert USDA 207 kcal
15 S1. Miso Soup soups Estimated 220 kcal
16 S2. Udon Soup soups Estimated 220 kcal
17 S3. Udon Tempura Soup soups Estimated 220 kcal
18 S4. Udon Tom Yum Soup soups Estimated 220 kcal
19 TS1. Unagi Donburi tokyo sunrise USDA 273 kcal
20 D6. Fbi dessert USDA 282 kcal
21 D2. Rosie dessert USDA 283 kcal
22 D5. Bubble dessert USDA 286 kcal
23 Cucumber With Rice Vinegar Dressing appetizers Estimated 320 kcal
24 A1. Edamame appetizers Estimated 390 kcal
25 A10. Flying Oysters appetizers Estimated 390 kcal
26 A13. Fish Tofu appetizers Estimated 390 kcal
27 A14. Hawaiian Poke appetizers Estimated 390 kcal
28 A15. Eskimo Poke appetizers Estimated 390 kcal
29 A16. Hamachi/ Sake Kame appetizers Estimated 390 kcal
30 A17. Hamachi Delight appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Japanese Soda (Ramune)

beverages 400 kcal

A1. Edamame

appetizers 390 kcal

A10. Flying Oysters

appetizers 390 kcal

A13. Fish Tofu

appetizers 390 kcal

A14. Hawaiian Poke

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon Roll House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon Roll House items have calorie data?
Mon Roll House currently has calorie values for 163 of 163 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon Roll House?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon Roll House calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon Roll House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.