Nutrition Breakdown

Mon Kiang Restaurant Calories — Lowest to Highest

Browse calorie values for Mon Kiang Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

318 kcal

Lowest Item

50 kcal

Highest Item

521 kcal

71 / 71 items resolved USDA database: 20 Estimated: 51

Lowest Calorie Items at Mon Kiang Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 String Bean Rice party trays USDA 50 kcal
2 Braised Fish Rice party trays USDA 107 kcal
3 Beef Rice with Oyster Sauce party trays USDA 142 kcal
4 House Special Pan Fried Noodle party trays USDA 146 kcal
5 Sparerib Fried Rice with Black Bean Sauce party trays USDA 160 kcal
6 Squid Rice with Black Bean Sauce party trays USDA 160 kcal
7 Chicken Fried Rice party trays USDA 168 kcal
8 Chicken Fried Rice with Salted Fish party trays USDA 173 kcal
9 Singaporean Fried Rice Noodle party trays USDA 174 kcal
10 Yang Chow Fried Rice party trays USDA 174 kcal
11 Shrimp Fried Rice party trays USDA 176 kcal
12 B.B.Q. Pork Fried Rice party trays USDA 178 kcal
13 Beef Fried Rice party trays USDA 178 kcal
14 Pan Fried Beef Chow Fun party trays USDA 196 kcal
15 Tea Chicken party trays Estimated 220 kcal
16 Wonton Soup party trays Estimated 220 kcal
17 Pan Fried Seafood Noodle party trays USDA 234 kcal
18 Seafood Fried Rice party trays USDA 234 kcal
19 Shrimp Rice with Egg party trays USDA 258 kcal
20 Tea Chicken Rice party trays Estimated 270 kcal
21 B.B.Q. Pork Rice with Egg party trays USDA 272 kcal
22 Beef Rice with Egg party trays USDA 272 kcal
23 B.B.Q. Pork Fried Rice party trays Estimated 320 kcal
24 B.B.Q. Pork Rice party trays Estimated 320 kcal
25 Beef Fried Rice party trays Estimated 320 kcal
26 Beef Rice with Vegetable party trays Estimated 320 kcal
27 Beef Stew Rice with Vegetable party trays Estimated 320 kcal
28 Curry Beef Stew Rice party trays Estimated 320 kcal
29 Macau Special Roast Pork Rice party trays Estimated 320 kcal
30 Shrimp Fried Rice party trays Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 51

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soy Sauce Chow Mein

party trays 521 kcal

Braised Chicken Wings

party trays 430 kcal

Chicken Chow Fun

party trays 430 kcal

Chicken Chow Mein

party trays 430 kcal

Garlic Roast Chicken

party trays 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon Kiang Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon Kiang Restaurant items have calorie data?
Mon Kiang Restaurant currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon Kiang Restaurant?
The lightest item currently tracked is String Bean Rice at approximately 50 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon Kiang Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 51 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon Kiang Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.