Nutrition Breakdown
Mon Cher Calories — Lowest to Highest
Browse calorie values for Mon Cher menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mon Cher
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 52. Water Chestnut | cyo salad toppings (choose up to 6) | Estimated | 10 kcal |
| 2 | Flavored Herbal Tea | premium coffee bar | Estimated | 10 kcal |
| 3 | 28. Asparagus | cyo pasta vegetables $1 | USDA | 20 kcal |
| 4 | 11. Cilantro Pesto | cyo pasta sauce choice | USDA | 23 kcal |
| 5 | 31. Capers | cyo pasta vegetables $1 | USDA | 23 kcal |
| 6 | 36. Fresh Basil | cyo pasta vegetables $1 | USDA | 23 kcal |
| 7 | 26. Scallions | cyo pasta vegetables $1 | USDA | 32 kcal |
| 8 | 27. Onions | cyo pasta vegetables $1 | USDA | 38 kcal |
| 9 | Coffee | premium coffee bar | Estimated | 40 kcal |
| 10 | 1. Penne | cyo pasta choice | USDA | 43 kcal |
| 11 | 30. Shiitake Mushrooms | cyo pasta vegetables $1 | USDA | 44 kcal |
| 12 | 2. Bowtie | cyo pasta choice | USDA | 50 kcal |
| 13 | 3. Spaghetti | cyo pasta choice | USDA | 51 kcal |
| 14 | 35. Fresh Spinach | cyo pasta vegetables $1 | USDA | 63 kcal |
| 15 | Seaweed Salad | japanese bar | USDA | 70 kcal |
| 16 | Homemade Soup | homemade soup | USDA | 72 kcal |
| 17 | 1. Regular Ramen | ramen bar | USDA | 75 kcal |
| 18 | 8. Cheese Ravioli | cyo pasta choice | USDA | 77 kcal |
| 19 | Cucumber Roll | japanese bar | USDA | 78 kcal |
| 20 | 29. Sweet Peas | cyo pasta vegetables $1 | USDA | 80 kcal |
| 21 | 13. A La Vodka | cyo pasta sauce choice | USDA | 89 kcal |
| 22 | Avocado Roll | japanese bar | USDA | 93 kcal |
| 23 | Vegetable Roll | japanese bar | USDA | 93 kcal |
| 24 | 21. Shrimp | cyo pasta protein choice $1 | USDA | 99 kcal |
| 25 | 84. Light Italian Dressing | cyo dressing choice | USDA | 102 kcal |
| 26 | Vegetable Udon Noodles | udon noodles | USDA | 102 kcal |
| 27 | 18. Chicken Cutlet | cyo pasta protein choice $1 | USDA | 107 kcal |
| 28 | 5. Shrimp Ramen | ramen bar | USDA | 112 kcal |
| 29 | California Roll | japanese bar | USDA | 112 kcal |
| 30 | 41. Black Olives | cyo pasta vegetables $1 | USDA | 116 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Cheeseburger With Bacon
Hamburger
Hamburger Deluxe
Turkey Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mon Cher Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mon Cher items have calorie data?
What is the lowest-calorie item at Mon Cher?
Are Mon Cher calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.