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Nutrition Breakdown

Mon Cafe Calories — Lowest to Highest

Browse calorie values for Mon Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

235 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

64 / 64 items resolved USDA database: 27 Estimated: 37

Lowest Calorie Items at Mon Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Hibachi Ribeye Steak entrees Estimated 10 kcal
3 Hibachi Steak and Scallops specials entrees Estimated 10 kcal
4 Hibachi Steak and Shrimp entrees Estimated 10 kcal
5 Japanese Premium Tea beverages Estimated 10 kcal
6 Ribeye Steak Bowl express bowl Estimated 10 kcal
7 Side Order of Shrimp side orders USDA 20 kcal
8 Kyoto Roll sushi USDA 65 kcal
9 Crab Roll sushi USDA 83 kcal
10 California Sunrise sushi USDA 94 kcal
11 Sunset Roll sushi USDA 97 kcal
12 Tuna Roll sushi USDA 97 kcal
13 Shrimp Tempura Roll sushi USDA 112 kcal
14 Eel Roll sushi USDA 116 kcal
15 Curry Rice side orders USDA 119 kcal
16 Side Order of Steak side orders USDA 123 kcal
17 Teriyaki Roll sushi USDA 126 kcal
18 Mon Crunch Roll sushi USDA 128 kcal
19 Apple Spring Roll desserts USDA 135 kcal
20 California Roll sushi USDA 135 kcal
21 Sushi Combo Special sushi USDA 143 kcal
22 Steamed Rice side orders USDA 151 kcal
23 Side Order of Teriyaki Chicken side orders USDA 163 kcal
24 Spicy Tuna Roll sushi USDA 175 kcal
25 Bottled Soda beverages Estimated 180 kcal
26 House Salad soup and salad Estimated 180 kcal
27 Seaweed Salad soup and salad Estimated 180 kcal
28 Side Salad soup and salad Estimated 180 kcal
29 Fried Rice side orders USDA 183 kcal
30 Philly Roll sushi USDA 187 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Filet Mignon and Teriyaki Chicken

specials entrees 430 kcal

Hibachi Chicken Breast

specials entrees 430 kcal

Mon Chicken Bowl

express bowl 430 kcal

Teriyaki Chicken

entrees 430 kcal

Teriyaki Chicken Bowl

express bowl 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mon Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mon Cafe items have calorie data?
Mon Cafe currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mon Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mon Cafe calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mon Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.