Nutrition Breakdown
Mon Amour Cafe Calories — Lowest to Highest
Browse calorie values for Mon Amour Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
315 kcal
Lowest Item
7 kcal
Highest Item
580 kcal
Lowest Calorie Items at Mon Amour Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | regular $0.50 | USDA | 7 kcal |
| 2 | Assorted Teas | hot drinks | Estimated | 10 kcal |
| 3 | Tomatoes | regular $0.50 | USDA | 14 kcal |
| 4 | Bell Pepper's | regular $0.50 | USDA | 23 kcal |
| 5 | Spinach | regular $0.50 | USDA | 24 kcal |
| 6 | Onions | regular $0.50 | USDA | 38 kcal |
| 7 | Coffee | hot drinks | Estimated | 40 kcal |
| 8 | Chai Tea Latte | hot drinks | Estimated | 90 kcal |
| 9 | Olives | regular $0.50 | USDA | 133 kcal |
| 10 | Iced Chai Tea Latte | cold drinks | Estimated | 147 kcal |
| 11 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 12 | Turkey Bacon | premium $1 | USDA | 179 kcal |
| 13 | Chicken | premium $1 | USDA | 188 kcal |
| 14 | Smoked Salmon | premium $1 | USDA | 191 kcal |
| 15 | Blue Cheese | premium $1 | USDA | 286 kcal |
| 16 | Feta Cheese | premium $1 | USDA | 286 kcal |
| 17 | Strawberry's | regular $0.50 | USDA | 289 kcal |
| 18 | Lemon Cream | regular $0.50 | Estimated | 320 kcal |
| 19 | Brie Cheese | premium $1 | USDA | 334 kcal |
| 20 | Bananas | regular $0.50 | USDA | 346 kcal |
| 21 | Jack Cheese | regular $0.50 | USDA | 357 kcal |
| 22 | Sugar | regular $0.50 | USDA | 375 kcal |
| 23 | Goat Cheese | premium $1 | USDA | 386 kcal |
| 24 | Apple Pie | sweet crepes | Estimated | 390 kcal |
| 25 | Berry Delicious | sweet crepes | Estimated | 390 kcal |
| 26 | Breakfast | savory crepes | Estimated | 390 kcal |
| 27 | Cappuccino | hot drinks | Estimated | 390 kcal |
| 28 | Caramel | regular $0.50 | Estimated | 390 kcal |
| 29 | Cinnamon Apples | regular $0.50 | Estimated | 390 kcal |
| 30 | Classic | sweet crepes | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mixed Berne's
Chicken
Chicken
Lemon Chicken
Cheddar
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mon Amour Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mon Amour Cafe items have calorie data?
What is the lowest-calorie item at Mon Amour Cafe?
Are Mon Amour Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.