Nutrition Breakdown

Mom's Teriyaki Calories — Lowest to Highest

Browse calorie values for Mom's Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

217 kcal

Highest Item

430 kcal

48 / 48 items resolved Official: 0 Estimated: 48

Lowest Calorie Items at Mom's Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Rice appetizers Estimated 217 kcal
2 Hot & Sour Soup appetizers Estimated 220 kcal
3 Miso Soup appetizers Estimated 220 kcal
4 Wonton Soup appetizers Estimated 220 kcal
5 Shrimp Fried Rice entrees Estimated 320 kcal
6 Grilled Chicken Salad daily specials Estimated 324 kcal
7 Chicken Fried Rice entrees Estimated 357 kcal
8 Almond Shrimp entrees Estimated 390 kcal
9 Beef Teriyaki entrees Estimated 390 kcal
10 Combos combos Estimated 390 kcal
11 Crispy Shrimp entrees Estimated 390 kcal
12 Egg Roll appetizers Estimated 390 kcal
13 Gyoza appetizers Estimated 390 kcal
14 Gyoza Plate entrees Estimated 390 kcal
15 Gyoza Plate daily lunch specials Estimated 390 kcal
16 Kung Pao Shrimp entrees Estimated 390 kcal
17 Mom's Wings daily specials Estimated 390 kcal
18 Mongolian Beef entrees Estimated 390 kcal
19 Pork Teriyaki entrees Estimated 390 kcal
20 Short Ribs entrees Estimated 390 kcal
21 Shrimp Kabob appetizers Estimated 390 kcal
22 Shrimp Tempura appetizers Estimated 390 kcal
23 Soy Bean appetizers Estimated 390 kcal
24 Stir-Fried Vegetables appetizers Estimated 390 kcal
25 Sweet & Sour Shrimp entrees Estimated 390 kcal
26 Sweet and Sour Pork daily specials Estimated 390 kcal
27 Tempura appetizers Estimated 390 kcal
28 Tempura Plate entrees Estimated 390 kcal
29 Tempura Udon daily specials Estimated 390 kcal
30 Tofu Stir-Fry daily specials Estimated 390 kcal
Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

entrees 430 kcal

Chicken Bowl

daily specials 430 kcal

Chicken Breast Teriyaki

daily specials 430 kcal

Chicken Curry

daily specials 430 kcal

Chicken Katsu

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mom's Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mom's Teriyaki items have calorie data?
Mom's Teriyaki currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mom's Teriyaki?
The lightest item currently tracked is Steamed Rice at approximately 217 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mom's Teriyaki calorie values official or estimated?
This page uses a hybrid model: 0 items use official calorie values, while 48 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mom's Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.