Nutrition Breakdown
Mom's And Paw's Deli Calories — Lowest to Highest
Browse calorie values for Mom's And Paw's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
560 kcal
Lowest Calorie Items at Mom's And Paw's Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | drinks | Estimated | 10 kcal |
| 2 | Homemade Stuffing | salads & pasta | USDA | 34 kcal |
| 3 | Spinach Salad | salads & pasta | USDA | 84 kcal |
| 4 | Pasta Bean Salad | salads & pasta | USDA | 94 kcal |
| 5 | Coleslaw | salads & pasta | USDA | 117 kcal |
| 6 | Apple Waldorf Salad | salads & pasta | USDA | 132 kcal |
| 7 | Pepsi, Diet Pepsi, Sierra Mist, Mug Root Beer & Raspberry Iced Tea & Fresh Brewed Iced Tea | drinks | Estimated | 135 kcal |
| 8 | Char Broiled Mushroom Salad | salads & pasta | USDA | 148 kcal |
| 9 | Twice Baked Potatoes | salads & pasta | USDA | 156 kcal |
| 10 | Potatoes Salad with Egg | salads & pasta | USDA | 157 kcal |
| 11 | Fresh Fruit Salad | salads & pasta | Estimated | 160 kcal |
| 12 | Albacore Tuna Salad | salads & pasta | Estimated | 180 kcal |
| 13 | Greek Vegetable Salad | salads & pasta | Estimated | 180 kcal |
| 14 | Macaroni Salad | salads & pasta | Estimated | 180 kcal |
| 15 | Tomato Basil Salad | salads & pasta | Estimated | 180 kcal |
| 16 | Tuna Salad | deli sandwiches | Estimated | 180 kcal |
| 17 | Chicken Caesar Salad | salads & pasta | USDA | 184 kcal |
| 18 | Basil Bow Tie Salad | salads & pasta | USDA | 247 kcal |
| 19 | Chicken Salad | deli sandwiches | Estimated | 305 kcal |
| 20 | Chicken Salad with Dill | salads & pasta | Estimated | 305 kcal |
| 21 | Curried Chicken Salad | salads & pasta | Estimated | 305 kcal |
| 22 | 1/2 Sandwich & Soup or Salad or Pasta | specialty sandwiches | Estimated | 358 kcal |
| 23 | Pasta Primavera Salad | salads & pasta | Estimated | 370 kcal |
| 24 | 1/2 Avocado | a bite extra | Estimated | 390 kcal |
| 25 | B.L.T. | specialty sandwiches | Estimated | 390 kcal |
| 26 | Bottled Drinks | drinks | Estimated | 390 kcal |
| 27 | Chips | a bite extra | Estimated | 390 kcal |
| 28 | Deluxe Club | deli sandwiches | Estimated | 390 kcal |
| 29 | Double The Meat | a bite extra | Estimated | 390 kcal |
| 30 | Extra Cheese | a bite extra | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Asian Sesame Pasta
PB & J, Salami, or Cheese Sandwich
Chicken Caesar
Chinese Chicken
1/2 Avocado
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mom's And Paw's Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mom's And Paw's Deli items have calorie data?
What is the lowest-calorie item at Mom's And Paw's Deli?
Are Mom's And Paw's Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.