Nutrition Breakdown
Momo's Cafe Calories — Lowest to Highest
Browse calorie values for Momo's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
1 kcal
Highest Item
489 kcal
Lowest Calorie Items at Momo's Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | breakfast | USDA | 1 kcal |
| 2 | Hot Tea | breakfast | USDA | 1 kcal |
| 3 | Fresh Fruit Cup | breakfast | USDA | 59 kcal |
| 4 | Soup Du Jour | soup du jour | USDA | 69 kcal |
| 5 | Smoothie | breakfast | USDA | 89 kcal |
| 6 | Momo's Chopped Salad | salads | USDA | 96 kcal |
| 7 | Momo's Greek Style Salad | salads | USDA | 96 kcal |
| 8 | Side Salad | soup du jour | USDA | 122 kcal |
| 9 | Field Green Salad | salads | USDA | 130 kcal |
| 10 | Momo's Cobb Style Salad | salads | USDA | 130 kcal |
| 11 | Half Sandwich and a Cup of Soup | soup du jour | USDA | 131 kcal |
| 12 | Turkey Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 147 kcal |
| 13 | Veggie Wrap | momo's vegetarian sandwiches and wraps (served with your choice of side) | USDA | 157 kcal |
| 14 | Grilled Ham, Brie and Apple Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 167 kcal |
| 15 | Spinach Salad | salads | USDA | 171 kcal |
| 16 | Half Sandwich and a Salad | soup du jour | USDA | 216 kcal |
| 17 | Turkey Rueben | momo's specialty sandwiches (served with your choice of side) | USDA | 217 kcal |
| 18 | Momo BLT Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 229 kcal |
| 19 | Dinner for 4 (Weekly Special) | dinner to go | USDA | 238 kcal |
| 20 | Monte Cristo Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 241 kcal |
| 21 | Eggs Any Way | breakfast | USDA | 242 kcal |
| 22 | Club Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 243 kcal |
| 23 | Chicken BBQ Flat Bread Pizza | flat bread pizza (served with your choice of side) | USDA | 248 kcal |
| 24 | Crazy Curlin's Favorite Sandwich | momo's specialty sandwiches (served with your choice of side) | USDA | 248 kcal |
| 25 | Meatloaf Flat Bread Pizza | flat bread pizza (served with your choice of side) | USDA | 248 kcal |
| 26 | Fish Cake Sliders | momo's specialty sandwiches (served with your choice of side) | USDA | 257 kcal |
| 27 | Momo's Chicken Salad Wrap | momo's specialty wraps and burritos (served with your choice of side) | USDA | 257 kcal |
| 28 | Roast Pork and Goat Cheese Burrito | momo's specialty wraps and burritos (served with your choice of side) | USDA | 268 kcal |
| 29 | Tuna Melt Panini | momo's specialty sandwiches (served with your choice of side) | USDA | 270 kcal |
| 30 | BBQ Chicken Quesadilla | momo's specialty wraps and burritos (served with your choice of side) | USDA | 272 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Assorted Homemade Granola Bars
Bagel Sandwich
Breakfast Sandwich
Bean Cakes Sandwich
Oatmeal Cream Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Momo's Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Momo's Cafe items have calorie data?
What is the lowest-calorie item at Momo's Cafe?
Are Momo's Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.