Nutrition Breakdown
MOMO Calories — Lowest to Highest
Browse calorie values for MOMO menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
163 kcal
Lowest Item
18 kcal
Highest Item
683 kcal
Lowest Calorie Items at MOMO
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Boston Roll | house rolls | USDA | 18 kcal |
| 2 | Asparagus Roll | vegetarian rolls | USDA | 20 kcal |
| 3 | Edamame | appetizers | USDA | 21 kcal |
| 4 | Omelet | sushi & sashimi by the piece | USDA | 25 kcal |
| 5 | Onion Soup | soups and salads | USDA | 32 kcal |
| 6 | Vegetables | sides | USDA | 32 kcal |
| 7 | Vegetables | teriyaki | USDA | 32 kcal |
| 8 | Futomaki | naruto rolls | USDA | 34 kcal |
| 9 | Kani Salad | soups and salads | USDA | 34 kcal |
| 10 | Pickled Radish Roll | vegetarian rolls | USDA | 34 kcal |
| 11 | Yakitori | appetizers | USDA | 41 kcal |
| 12 | Spicy Tuna Wonton | apps from the sushi bar | USDA | 43 kcal |
| 13 | Shiitake Roll | vegetarian rolls | USDA | 44 kcal |
| 14 | Garden Salad | soups and salads | USDA | 47 kcal |
| 15 | Shrimp | sushi & sashimi by the piece | USDA | 47 kcal |
| 16 | Shrimp | hibachi fried rice | USDA | 47 kcal |
| 17 | Shrimp | sides | USDA | 47 kcal |
| 18 | Shrimp | children's hibachi meals | USDA | 47 kcal |
| 19 | Shrimp | teriyaki | USDA | 47 kcal |
| 20 | Shrimp | singles | USDA | 47 kcal |
| 21 | Squash Roll | vegetarian rolls | USDA | 49 kcal |
| 22 | Avocado Salad | soups and salads | USDA | 54 kcal |
| 23 | Chuka Iidako | apps from the sushi bar | USDA | 54 kcal |
| 24 | Seaweed Salad | soups and salads | USDA | 54 kcal |
| 25 | Lobster tail And Filet Mignon | combos | USDA | 59 kcal |
| 26 | Lobster tail And Salmon | combos | USDA | 59 kcal |
| 27 | Twin Lobster tail | singles | USDA | 59 kcal |
| 28 | Chicken And Salmon | combos | USDA | 60 kcal |
| 29 | Fresh Salmon | sushi & sashimi by the piece | USDA | 60 kcal |
| 30 | Salmon Don | sushi bar entrees | USDA | 60 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Garlic Broccoli
Lobster tail And Chicken
Fluke
Tuna
Shrimp Tempura Starter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MOMO Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MOMO items have calorie data?
What is the lowest-calorie item at MOMO?
Are MOMO calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.