Nutrition Breakdown

Momo Sushi Calories — Lowest to Highest

Browse calorie values for Momo Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

323 kcal

Lowest Item

18 kcal

Highest Item

449 kcal

120 / 120 items resolved USDA database: 33 Estimated: 87

Lowest Calorie Items at Momo Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Asparagus rolls and hand rolls USDA 18 kcal
2 Boston rolls and hand rolls USDA 18 kcal
3 Spicy Salmon / Sp Shrimp / Sp Tuna rolls and hand rolls USDA 18 kcal
4 Cucumber rolls and hand rolls USDA 34 kcal
5 Oshinko rolls and hand rolls USDA 34 kcal
6 Shrimp rolls and hand rolls USDA 47 kcal
7 Tuna rolls and hand rolls USDA 94 kcal
8 T.T.K. rolls and hand rolls USDA 104 kcal
9 California rolls and hand rolls USDA 135 kcal
10 Volcano special rolls USDA 140 kcal
11 Spicy Yellowtail rolls and hand rolls USDA 146 kcal
12 Yellowtail & Scallion rolls and hand rolls USDA 146 kcal
13 Futo Maki (5 Pcs) rolls and hand rolls USDA 153 kcal
14 Spicy California rolls and hand rolls USDA 156 kcal
15 Chicken Teriyaki (Cooked) rolls and hand rolls USDA 163 kcal
16 Sunshine special rolls USDA 165 kcal
17 Tuna Tataki special rolls USDA 165 kcal
18 Gyoza rolls and hand rolls USDA 179 kcal
19 Avocado Salad sides, salads, and soups Estimated 180 kcal
20 Green Salad sides, salads, and soups Estimated 180 kcal
21 Kani Salad sides, salads, and soups Estimated 180 kcal
22 Seaweed Salad sides, salads, and soups Estimated 180 kcal
23 Spicy Fish Salad sides, salads, and soups Estimated 180 kcal
24 Spicy Tofu Salad appetizers Estimated 180 kcal
25 H.T.K. rolls and hand rolls USDA 187 kcal
26 Spicy Tuna Mango special rolls USDA 187 kcal
27 Salmon Skin With Scallion rolls and hand rolls USDA 209 kcal
28 Gyoza Miso Soup sides, salads, and soups Estimated 220 kcal
29 Miso Soup sides, salads, and soups Estimated 220 kcal
30 Spider special rolls USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 87

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Teriyaki (Cooked)

rolls and hand rolls 449 kcal

Chicken Katsu

platters 430 kcal

Chicken Katsu Fingers

appetizers 430 kcal

Chicken Teriyaki

platters 430 kcal

Chicken Teriyaki

bento boxes 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Momo Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Momo Sushi items have calorie data?
Momo Sushi currently has calorie values for 120 of 120 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Momo Sushi?
The lightest item currently tracked is Asparagus at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Momo Sushi calorie values official or estimated?
This page uses a hybrid model: 33 items use USDA database estimates, while 87 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Momo Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.