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Nutrition Breakdown

Momma Goldberg's Deli Calories — Lowest to Highest

Browse calorie values for Momma Goldberg's Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

222 kcal

Lowest Item

12 kcal

Highest Item

857 kcal

69 / 69 items resolved USDA database: 67 Estimated: 2

Lowest Calorie Items at Momma Goldberg's Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Kosher Dill Pickle side orders USDA 12 kcal
2 Pastrama Momma specialty sandwiches USDA 22 kcal
3 Tea drinks USDA 34 kcal
4 Sprite drinks USDA 40 kcal
5 Coke drinks USDA 42 kcal
6 Energy Drinks drinks USDA 46 kcal
7 Root Beer drinks USDA 47 kcal
8 Cream Soda drinks USDA 48 kcal
9 Black Cherry Soda drinks USDA 51 kcal
10 Cajun Turkey Wrap specialty sandwiches USDA 63 kcal
11 Chicken Salad Melt specialty sandwiches USDA 63 kcal
12 Turkey Delite specialty sandwiches USDA 63 kcal
13 Canadian Bacon meats USDA 89 kcal
14 Big Momma specialty sandwiches USDA 93 kcal
15 Camel Rider specialty sandwiches USDA 93 kcal
16 Gobblerr specialty sandwiches USDA 93 kcal
17 Vegetarian Burger specialty sandwiches USDA 94 kcal
18 Pastrami meats USDA 107 kcal
19 Smoked Turkey meats USDA 107 kcal
20 Chicken Breast specialty sandwiches USDA 109 kcal
21 Smoked Chedder cheeses USDA 116 kcal
22 Ham meats USDA 117 kcal
23 12 and 20 oz. Drinks drinks USDA 118 kcal
24 Side Salad specialty sandwiches USDA 122 kcal
25 Roast Beef meats USDA 143 kcal
26 Veggie Rider specialty sandwiches USDA 143 kcal
27 Momma's Love specialty sandwiches USDA 146 kcal
28 Beef and Cheese specialty sandwiches USDA 155 kcal
29 Bull Rider specialty sandwiches USDA 156 kcal
30 Veggie Wrap specialty sandwiches USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Munster

cheeses 857 kcal

Chips

side orders 519 kcal

Chocolate Chip Cookie

desserts 471 kcal

Pepperoni

meats 464 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Momma Goldberg's Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Momma Goldberg's Deli items have calorie data?
Momma Goldberg's Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Momma Goldberg's Deli?
The lightest item currently tracked is Kosher Dill Pickle at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Momma Goldberg's Deli calorie values official or estimated?
This page uses a hybrid model: 67 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Momma Goldberg's Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.