Nutrition Breakdown
Momma Dean's Soul Kitchen Calories — Lowest to Highest
Browse calorie values for Momma Dean's Soul Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
194 kcal
Lowest Item
12 kcal
Highest Item
439 kcal
Lowest Calorie Items at Momma Dean's Soul Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Unsweet | drinks | USDA | 12 kcal |
| 2 | Green Beans | sides | USDA | 17 kcal |
| 3 | Super B Fruit Punch | drinks | USDA | 19 kcal |
| 4 | Sierra Mist | drinks | USDA | 32 kcal |
| 5 | Lemonade | drinks | USDA | 42 kcal |
| 6 | Greens Butter Beans | sides | USDA | 43 kcal |
| 7 | Pepsi | drinks | USDA | 45 kcal |
| 8 | Top Mt. Dew | drinks | USDA | 46 kcal |
| 9 | Red Tea | drinks | USDA | 55 kcal |
| 10 | Sweet | drinks | USDA | 91 kcal |
| 11 | Chicken Gizzards | meats | USDA | 94 kcal |
| 12 | Chicken Livers | meats | USDA | 116 kcal |
| 13 | Cole Slaw | sides | USDA | 136 kcal |
| 14 | Banana Pudding | dessert | USDA | 160 kcal |
| 15 | Smothered Chicken | meats | USDA | 164 kcal |
| 16 | Potato Salad | sides | USDA | 171 kcal |
| 17 | Chicken Fried Steaks | meats | USDA | 173 kcal |
| 18 | Meat 2 Sides | kids meal | USDA | 202 kcal |
| 19 | Meat 2 Sides | adult meal | USDA | 202 kcal |
| 20 | Mac & Cheese | sides | USDA | 212 kcal |
| 21 | Fried Okra | sides | USDA | 219 kcal |
| 22 | Corn Nuggets | sides | USDA | 236 kcal |
| 23 | Hot Water Corn Bread Rolls | breads | USDA | 243 kcal |
| 24 | Bread & Dessert | kids meal | USDA | 249 kcal |
| 25 | Bread & Dessert | adult meal | USDA | 249 kcal |
| 26 | Chicken Tenders | meats | USDA | 250 kcal |
| 27 | Fried Pork Chops | meats | USDA | 256 kcal |
| 28 | Smothered Chops | meats | USDA | 264 kcal |
| 29 | Diet Pepsi | drinks | USDA | 272 kcal |
| 30 | Fried Chicken | meats | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Mashed Potatoes
Lemon Cake
Dr. Pepper
Fried Zucchini
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Momma Dean's Soul Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Momma Dean's Soul Kitchen items have calorie data?
What is the lowest-calorie item at Momma Dean's Soul Kitchen?
Are Momma Dean's Soul Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.